V12N1a - Topics
Never Mind The Environment. What About You?
Based On Evidence, Your Life Either "Is" or "Isn't" Sustainable
Life Is A Gift and Science Is A Wonderful Guide
Take A Step Back, Analyze Everything and Live According to Reason
V11N12a - Topics
People Are Struggling Within Themselves For Many Reasons
Hormones Exert Dramatic Effects On The Cell Very Quickly
Eicosanoids Include Prostaglandins and Luekotrienes
Hormones Are Basically Chemical Messengers
V11N11a - Topics
Too Much Means You’re Eating Too Much!
Too Little Means Not Enough Exercise Or Intensity!
Too Late Means You're Staying Up Too Late!
There Are Six Basic Human Emotions
V11N10a - Topics
Natural Bodybuilding Demands Dietary Discipline
Cory's 100 Days Out Diet Reviewed
Follow the Rules of Science: Do the Work!
Staying Fresh & Vital as You Cut Up for the Show
Submitted by admin on September 17, 2012 - 10:31am
V11N9a - Topics
Biological Bodybuilding is About Courage, Honor & Integrity
Cory's Typical Year Round Standard Diet Reviewed
The Best Diet is Whole, Natural, Clean and Organic
Reinforce Your Meals With Shakes & Dietary Supplements
V11N8a - Topics
Contest Periodization: Macrocycle & Mesocycles
Periodization Prevents Stagnation & Training Plateaus
The Chief Goal Is Not To Get Injured!
Eat as Hard As You Train!
V11N7a - Topics
Competition Planning Begins One Year in Advance
To Prevent Injury and Damage Dr.C Competes Once Every 5 Years
Create a Detailed Training & Nutrition Map of the Event 12 Months Out
Consume Whole Fresh Foods Year Round: Real Diet Begins 100 Days Out
V11N6a - Topics
The Human Skeleton Is Comprised Of 206 Bones
The Skeleton Acts As A Storage Facility For Lipids
Bone Is Living Tissue Made Of Specialized Cells
Many Prescription Drugs are Extremely Detrimental to Bone Health
V11N5a - Topics
Recovery Is A Primary Biological Response and Complex Organic Process
Quick and Efficient Recovery Means Things Are Going Well
Without An Ample Supply Of Energy Post-Workout, Recovery Is Prolonged
Recovery Is As Important As The Training Itself
V11N4a - Topics
CHI PRIME DIRECTIVE: Supply Your Biological Demand
Dietary Variation From One Person To The Next Can Be Substantial
The Diet Should Conform To The Individual: Not The Other Way Around
A Slower Rate Of Digestion Helps Maintain A Steady Stream Of Glucose
V12N1a - Topics