Clinical Review

CSNA Masters & New CHI Teaching Program

V8N7a - Topics
The Masters Program is Available to CSNA Graduates Only
Student Assignment is the Production of a Sports Nutrition Education Video
CSNA Masters Are Eligible To Teach the PSN Intro Course
CSNA Masters Must Apply for A CHI Teachers Certificate

The Art of Selling

V8N6a - Topics
Read Every Book On Health You Can Find Morning, Noon & Night
S/He Who Has The Most Knowledge Wins!
Knowledge Of Health Is A Great Asset in Life
To Become An Expert You Must Study With A True Desire To Learn

Twelve Training Principles

V8N5a - Topics
Train Progressively & Train With Intensity
Don’t Exercise To Lose Fat, Exercise To Get Fit
Eat As Hard As You Train
Don't Sit Down Between Sets

Defining Your Life Purpose

V8N4a - Topics
What is Your Life Purpose?
Your Purpose Must Be Unique To Who You Are
How Do We Discover Our Purpose If We Don’t Have One?
If We Don't Live With Purpose, What Are We Living For?

The Secret of Steel

V8N3a - Topics
Heaven and Hell Are Right Here on Earth
What We Believe Sets the Stage For Achievement
The Science of Living Well is a Strategy for Optimum Health
Do You Know What the Secret of Steel Is?

The Essentials: Supply Your Biological Demand

V8N2a - Topics
In Nutrition Essential Means “Must Have Or Will Die”
Routine Physical Activity Increases The Need For Antioxidants
Individual Needs For Minerals Vary Greatly
Vitamins Have No Caloric Value But Are Needed To Transfer Energy From Food

C7: Hydration for Health & Performance

8N1a - Topics
For Infection or Chronic Illness Check Your Water Intake
If Carb Percentage Exceeds 8% Gastric Emptying Is Delayed
The Body Needs About 1 ml of Water for Each Calorie Burned
Most Tap Water Is Unsuitable For Drinking...Period!

Lube Up and Protect with Sport Oil

V7N12a - Topics
Essential Fatty Acids are Enormously Important to Understand
Emphasize More Dietary Omega-3 than Omega-6 (EFA Ratio 1:1)
Add 1-2 T. of Hemp, Flax or Chia Seed Oil to each Protein Shake
Avoid Fried Foods, "White Oils", Hydrogenated Fats and Trans-Fats

The Story of Shake & Take

V7N11a - Topics
Dr. Johanna Budwig Discovers the Healing Benefits Of Flax Seed Oil & Sulfurated Proteins
Perhaps The Greatest Benefit Of All Relates to Treating & Preventing Inflammation
Whey Protein Isolate Should be Blended with Generous Amounts of Omega-3 Rich Oils
"Shake" it Up then "Drink" it Up! Take Your Supplements with Your Shake

High-Intensity Interval Training & Nutrition

V7N10a - Topics
Failure to Maintain Cardiovascular Health Increases Risk of Heart & Lung Damage
Emphasis On Cardio Brings Balance To Your Weight Training Program
Never Train Specifically To Lose “Weight” or Bodyfat
High Intensity, Short-Interval Training Is Rated Number One


Subscribe to RSS - Clinical Review