Clinical Review

PSN No. 44: Healthy Aging

V17N9a - Topics
Optimum Health Means Functioning At Our Peak And Highest Level
Health Is The Absence Of Disease AND The Presence Of Function
Healthy Aging Is An Attitude And Healthy Aging Is Also Like Time…It’s A Continuum
Healthy Aging Demands Self-Control To Minimize Self-Induced Damage And Lifestyle Related Action

PSN No. 43: Prevent Disease

V17N8a - Topics
Dietary Supplements Work In Concert With Food And Exercise
It’s What We Do Day-In And Day-Out That Makes The Greatest Difference
The Cause Of Infection Is Related To Both Exposure And Host Susceptibility
The Body Is Designed To Look After Itself, But It Needs Bio-Compatible Resources

Negative Entropy

V17N7a - Topics
Entropy Is A Measure Of The Degree Of Energy “Disorderedness”
Entropy Was Championed By Austrian Physicist Ludwig Boltzmann
Negentropy Is Reverse Entropy. It Means Order is Being Sustained
When We Take Care Of Ourselves, We’re Engaged In The Process Of Negative Entropy

Science: What Is It?

V17N6a - Topics
'Scientific Opinions' Are Opinions Formed Via The Scientific Method
A Scientific Solution To A Problem Takes The Form Of A Working Model
The Process Of Science Is A Way Of Building Knowledge About The Universe
The English Word “Science” Comes From The Latin, Scientia, Which Means Knowledge

Sports Performance Anxiety (Part 2)

V17N5a - Topics
When You’re Feeling Anxious Try Stomping Your Feet On The Ground
Meditation Is Designed To Alter A State Of Attentiveness To A State Of Unfocused Attention
Humor Boosts The Immune System And Helps Relieve Stress And Nervous Tension
Deliberately Think Of Something Else If You’re Over Thinking Your Performance

Sports Performance Anxiety (Part 1)

V17N4a - Topics
Performance Anxiety Consists Of Psychological And Physical Symptoms
The Primary Cause Of Sports Performance Anxiety Is Fear Of Failure
In Sport An Athlete Might Be Overwhelmed By Anxiety And Simply ‘Flop’
What Makes Us Feel Anxious Are The Expectations We Have Of Ourselves

PSN No. 42: Build Strength

V17N3a - Topics
Human Beings Have Always Been Fascinated With Physical Strength And Power
Strength Is A Measure Of The Maximum Force Generated By A Muscle Or Muscle Group
Maintaining A Positive Nitrogen Balance Is Enormously Important To Building Strength
Power Is The Strength That Moves. The Single Most Important Determinant Of Biological Age Is Muscle Mass

PSN No. 41: Why Take Supplements?

V17N2a - Topics
It’s Assumed By Countless Individuals That They Get “Everything” They Need From Food Alone
“Need” Is Generally Confined To The Prevention Of Classical Disease, Such As Scurvy
Most People Find The Discipline Associated With Eating Well Consistently An Incredible Challenge
Each Person Is Genetically Unique and Therefore Requires Different Quantities of the Same Nutrients

PSN No. 40: The New Paradigm of Sports Nutrition

V17N1a - Topics
The New Paradigm Of Sports Nutrition Focuses On Health And Function Long-Term
The Molecular Processes That Ultimately Govern Human Health Are Extremely Complex
Much Of What Western Society Believes About Nutrition Is A Distortion Of Science And Truth
An Amazing Number Of People Have No Idea How Food Affects Their Health & Body Composition

PSN No. 39: The Future of the Human Diet

V16N12a - Topics
Be Optimistic About The Future But Food Quality Will Get Worse Before It Gets Better
Irrefutable Evidence Will Prove That Consumption Of Refined Food Is Extremely Hazardous
Phytochemicals Discovered in Plants Will Be Shown to Prevent & Treat Modern Diseases
Our Food Supply Has Been Genetically Modified for Decades Without Our Consent or Knowledge

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