Clinical Review

Sports Performance Anxiety (Part 2)

V17N5a - Topics
When You’re Feeling Anxious Try Stomping Your Feet On The Ground
Meditation Is Designed To Alter A State Of Attentiveness To A State Of Unfocused Attention
Humor Boosts The Immune System And Helps Relieve Stress And Nervous Tension
Deliberately Think Of Something Else If You’re Over Thinking Your Performance

Sports Performance Anxiety (Part 1)

V17N4a - Topics
Performance Anxiety Consists Of Psychological And Physical Symptoms
The Primary Cause Of Sports Performance Anxiety Is Fear Of Failure
In Sport An Athlete Might Be Overwhelmed By Anxiety And Simply ‘Flop’
What Makes Us Feel Anxious Are The Expectations We Have Of Ourselves

PSN No. 42: Build Strength

V17N3a - Topics
Human Beings Have Always Been Fascinated With Physical Strength And Power
Strength Is A Measure Of The Maximum Force Generated By A Muscle Or Muscle Group
Maintaining A Positive Nitrogen Balance Is Enormously Important To Building Strength
Power Is The Strength That Moves. The Single Most Important Determinant Of Biological Age Is Muscle Mass

PSN No. 41: Why Take Supplements?

V17N2a - Topics
It’s Assumed By Countless Individuals That They Get “Everything” They Need From Food Alone
“Need” Is Generally Confined To The Prevention Of Classical Disease, Such As Scurvy
Most People Find The Discipline Associated With Eating Well Consistently An Incredible Challenge
Each Person Is Genetically Unique and Therefore Requires Different Quantities of the Same Nutrients

PSN No. 40: The New Paradigm of Sports Nutrition

V17N1a - Topics
The New Paradigm Of Sports Nutrition Focuses On Health And Function Long-Term
The Molecular Processes That Ultimately Govern Human Health Are Extremely Complex
Much Of What Western Society Believes About Nutrition Is A Distortion Of Science And Truth
An Amazing Number Of People Have No Idea How Food Affects Their Health & Body Composition

PSN No. 39: The Future of the Human Diet

V16N12a - Topics
Be Optimistic About The Future But Food Quality Will Get Worse Before It Gets Better
Irrefutable Evidence Will Prove That Consumption Of Refined Food Is Extremely Hazardous
Phytochemicals Discovered in Plants Will Be Shown to Prevent & Treat Modern Diseases
Our Food Supply Has Been Genetically Modified for Decades Without Our Consent or Knowledge

Periodization

V16N11a - Topics
Periodization Is A Training System That Changes Workouts At Regular Intervals Of Time
Periodization Prevents Stagnation And Greatly Reduces Those Frustrating Training Plateaus
Periodization Principles Are Adjusted In Relation To The Timing Of Important Sporting Events
Periodization Phases Include the Macrocycle, Mezocycle and Microcycle

PSN No. 38: Artificial Sweeteners

V16N10a - Topics
Artificial Sweeteners Are Not Part Of Some Secret Government Conspiracy
Humanity’s Predilection For Sugar Has Led To An Enormous Profit Opportunity
Like Sugar Itself Artificial Sweeteners Are Not Necessary To Consume In One’s Diet
Why Not Use Small Amounts Of Molasses, Raw Honey And Genuine Maple Syrup Instead

Why Physician's Don't Prescribe Vitamins

V16N9a - Topics
Physicians Have Little Or No Training In Nutrition Science And Biological Medicine
Allopathic Physicians Have A Much Different View Of Disease Etiology And Pathology
Physicians Are Taught That Vitamins Have Very Little Value For Treating Disease
Modern Medicine Has Evolved Into A Perverse Disease Management Business

PSN # 37: Functional Foods

V16N8a - Topics
Functional Foods Are Foods Claimed To Have A Heath Promoting Property
Nutrients Added To Food Can Accessorize The Food And Make It Even More Nutritious
You Can’t Convert Something Detrimental or Poisonous Into Something Beneficial
It Is Now Possible To Design Foods And Diets To Regulate Gene Expression

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