V15N5a - Topics
A Myth Is A Widely Held But False Notion
On Average Human Knowledge Is Doubling Every 13 Months
Much Of What Many Believe About Nutrition Is A Distortion Of Science
False Beliefs And False Assumptions Have A Huge Downside
V15N4a - Topics
The AFP is Designed for Athletes Engaged in the Sport of Life
The AFP Is Color Coded Into Nine Different Compartments
The Food Groups Displayed Are Well Suited To Human Genetics & Health
The USDA Food Pyramid & The Canada Food Guide Both Compromise Science
V15N3a - Topics
Recipe For Health Is Dr.C's Prescription For Health
Hippocrates Was Born In 460 BC On The Island Of Cos In Greece
Hippocrates Spells Out The Difference Between Foods
Food Absolutely Influences The Expression Of Genes
V15N2a - Topics
Exercise Is Enormously Beneficial To The Human Microbiome
Moderate To High Intensity Exercise Increases Brain-Derived Neurotrophic Factor
BDNF Stimulates Neurogenesi and Improves Learning and Mental Performance
Regular Exercise Releases and Increases the Production Of AMPK
V15N1a - Topics
We Function Best In An Alkaline State
Too Much Acid Actually Forces The Body To Scavenge Itself
Most People Have An Overall Acid Balance Of 80%
The Initials pH, Little p Big H Stands For Potence Hydrogen
V14N12a - Topics
Rowing Provides A Unique Form Of Cross-Training Alternative
The Rowing Stroke Is Divided Into Four Basic Phases
Have A Qualified Teacher/Trainer Examine Your Rowing Technique
Experiment With Different Forms of Interval Training
V14N11a - Topics
Natures’ Realm is Magnificent, Infinite and Priceless
Nature is a Just Employer; But Just Be Clear, She Owns Us
If You Live Soft You Will Die Hard: The Opposite is Also True
Nature Keeps Us Straight, Clean and On Track To Health & Freedom
V14N10a - Topics
Dietary Carbohydrates Are Not Essential For Humans To Consume
Humans Can Convert Amino Acids And Lipids Into Glucose by Gluconeogenesis
Carbohydrate Addiction And Over-Consumption Of Refined Carbs Is A Huge Problem
Commercial Foods & Beverages Are Loaded With Table Sugar And Fructose
V14N9a - Topics
The Health Of Our Children Is A Direct Reflection Of Our Society
Without Clean Wholesome Food Young People Become Apathetic
The Best Age To Begin Weight Training Is 5-7 Years Old
Weight Training Helps Kids To Excel In Sports At School
V14N8a - Topics
There Are Fats That Heal and Fats That Kill
Our Society is Fat Phobic and Paranoid for the Wrong Reasons
Fats Provide Energy And Fuel and Sustain The Body With Essential Nutrients
Fats Are Generally Married To The Best Proteins In Nature
V15N5a - Topics