He-Said-She-Said

He-Said-She-Said (Part 2) is a spontaneous and humorous dialog between Cory and Tracy Holly on such topics as woman’s health and fitness, whole food recipes, relationships and the challenge of raising healthy children. Click the blue link, scroll down, download, listen and learn!


Volume Sixteen

2017 V16N1 What's Cookin? Everyday Healthy Salad Dressing / Hot Topic: New Year’s Detox Mania
2017 V16N2 What's Cookin? Hearty Red Fruit Crumble / Hot Topic: Best Flu Remedies


Volume Fifteen

2016 V15N1 What's Cookin? Lettuce Wraps / Hot Topic: Resolutions
2016 V15N2 What's Cookin? Hearty Red Fruit Crumble / Hot Topic: Analyzing Your Clients Diet
2016 V15N3 What's Cookin? Black Bean Carob Cookies / Hot Topic: The Mystery of Death
2016 V15N4 What's Cookin? Black Bean Soup / Hot Topic: Knowing When to STOP
2016 V15N5 What's Cookin? Homemade Frozen Popsicles / Hot Topic: Bullies
2016 V15N6 What's Cookin? Go To Salad / Hot Topic: Rest & Relaxation
2016 V15N7 What's Cookin? Roasted Garlic / Hot Topic: 25th Wedding Anniversary Celebration
2016 V15N8 What's Cookin? Fresh Blackberries / Celebrating Milestones
2016 V15N9 What's Cookin? Fresh Juicing / Masters Competition
2016 V15N10 What's Cookin? Tahini Salad Dressing / Travel Pack
2016 V15N11 What's Cookin? Curried Cabbage / Netherlands & Skye Trip
2016 V15N12 What's Cookin? Curried Cauliflower Soup / Holiday Season 2016


Volume Fourteen

2015 V14N1 What's Cookin? Aftermath Health Drink Hot Topic: Time To Clean Your Closet
2015 V14N2 What's Cookin? Valentine Crumble Hot Topic: A Fish Stinks From The Head Down
2015 V14N3 What’s Cookin? Colorful Vegetable Plate Hot Topic: Springtime….Time To Cleanse!
2015 V14N4 What’s Cookin? Fennel Hot Topic: Screening and Diagnostic Tools
2015 V14N5 What's Cookin? Tumeric Hot Topic: Superhuman Summit 2015 Review
2015 V14N6 What’s Cookin? HomemadeTeriyaki Sauce Hot Topic: Summertime: Fun or Fatal?
2015 V14N7 What's Cookin? Black Bean Dip Hot Topic: Summer Parties & BBQ
2015 V14N8 What's Cooking? Ruby Red Grapefruit & Avocado Salad Hot Topic: Holiday Recovery
2015 V14N9 What's Cooking? Jicama Hot Topic: Weight Training For Women
2015 V14N10 What's Cooking? Homemade Cranberry Sauce Hot Topic: Immune System Strategies for the Holiday Season
2015 V14N11 What's Cooking? Homemade Soup Stock Hot Topic: CHI Trip to UK and Sicily
2015 V14N12 What's Cooking? Go Green Salad Hot Topic: Holiday Season


Volume Thirteen

2014 V13N1 What's Cookin? Water Or Homemade Stock? HT: Flu Shots
2014 V13N2 What's Cookin? Bison Loaf With A Twist HT: Sochi Winter Olympics 2014
2014 V13N3 What's Cookin? Miso Soup...Revisited HT: Fat Phobia
2014 V13N4 What's Cookin? Lima Beans...Revisited HT: For the Cause?
2014 V13N5 What's Cookin? Iced Coffee HT: Fat Loss vs. Weight Loss
2014 V13N6 What's Cookin? Indian Spices HT: Indian Spices HT: Proving You Are Right...Can Be Wrong!
2014 V13N7 What's Cookin? Magnesium Salad HT: Sunscreen
2014 V13N8 What's Cookin? Black Bean Dip HT: Cell Phoneitis….Robin Williams Suicide
2014 V13N9 What's Cookin? Cashew Black Bean Chili HT: Veronica Emerald...Grandchild No.4
2014 V13N10 What's Cookin? Coconut Flour HT: Everything Always WORKS out!
2014 V13N11 What's Cookin? Spaghetti Squash HT: Bohemian Bollywood Bling Event!
2014 V13N12 What's Cookin? Holiday Curried Waldorf Salad HT: Happy New Year 2015!


Volume Twelve

2013 V12N1 What's Cookin? Bison Meatloaf HT: Bollywood Dancing
2013 V12N2 What's Cookin? Ruby Red Grapefruit & Avocado Salad HT: The Acronym for JOB: Just Over Broke
2013 V12N3 What's Cookin? Wasabi Salmon Tin Pinch HT: Entrepreneur Assets & Benefits
2013 V12N4 What's Cookin? Sardine Spinach & Eggs HT: CHFA Expo West 2013
2013 V12N5 What's Cookin? Coconut Chicken Breast (Bone-In) HT: Tracy's New Book: Simple Strategies
2013 V12N6 What's Cookin? Nutritional Yeast HT: The Security Hassle of Travel
2013 V12N7 What's Cookin? Asian Rainbow Coleslaw with Tahini Dressing HT: Dr.C Wins Mr. Hawaii Grandmaster Title 2013
2013 V12N8 What's Cookin? Ceasar Hamburger Patties HT: Dr.C Prepares for the Natural Universe
2013 V12N9 What's Cookin? Meal On A Stick! HT: Dr.C Wins Silver INBA Natural Universe
2013 V12N10 What's Cookin? Cranberry Coconut Milk Soup HT: Dancing With The Vernon Stars A Big Hit!
2013 V12N11 What's Cookin? Swiss Chard HT: Ontario Lecture Tour Review
2013 V12N12 What's Cookin? Stuffed Potato Skins HT: Dance Fit Class


Volume Eleven

2012 V11N1 What's Cookin? Salmon Snack HT: Hollyday Season
2012 V11N2 What's Cookin? Fresh Juicing HT: Preparation for Surgery: Before & After
2012 V11N3 What's Cookin? Black Bean Carob Chili Pepper Cookie HT: CHI Relocates To Beautiful Vernon BC
2012 V11N4 What's Cookin? Alligators Pears HT: The Gym: The First Thing to Get Organized
2012 V11N5 What's Cookin? Herbal Ice Tea HT: Dance Those Buns Off!
2012 V11N6 What's Cookin? Raw Spinach On The Bottom HT: If You Don’t Want To Do Something, Just Say No
2012 V11N7 What's Cookin? Homemade Pie Crust HT: The Cory Holly Classic (CHC) is Coming!
2012 V11N8 What's Cookin? Nori or Seaweed Wraps HT: London Summer Olympics 2012
2012 V11N9 What's Cookin? Oatmeal: Steel Cut Oats HT: Moderation is the New Extreme
2012 V11N10 What's Cookin? Almond Cranberry Loaf HT: CHI Conference 2012 Review
2012 V11N11 What's Cookin? Mock Teriyaki Sauce Steak & Onions HT: Good Calories Bad Calories
2012 V11N12 What's Cookin? AfterMath HT: Dancing Your Life Away


Volume Ten

2011 V10N1 What’s Cookin? Celebration Soup Hot Topic: You Have All The Tools To Become The Person You Want To Be!
2011 V10N2 What’s Cookin? Chocolate Cake With Chocolate Crème Cheese Icing Hot Topic: Vegetarian Fast Foods, Say What!
2011 V10N3 What’s Cookin? Gluten Free Baking Hot Topic: Principals of Fun
2011 V10N4 What’s Cookin? Miso Soup Hot Topic: Understanding By Verbalizing
2011 V10N5 What’s Cookin? Mother’s Day Brunch Hot Topic: Kid’s: Nurture, Nature and Food
2011 V10N6 What’s Cookin? Quinoa Salad Hot Topic: Emotional Stress and Cancer
2011 V10N7 What’s Cookin? Mango Salsa Hot Topic: Success In Relationships
2011 V10N8 What’s Cookin? Rosemary Chicken Hot Topic: Reuniting With Old Friends
2011 V10N9 What’s Cookin? Spearmint/Sage and Parsley Hot Topic: Are You In The Industry Or Is The Industry In You?
2011 V10N10 What’s Cookin? Shepard’s Pie Hot Topic: Personal Trainer Faux Pas
2011 V10N11 What’s Cookin? Healthy Tacos Hot Topic: Are You Setting Yourself Up To Be Sick?
2011 V10N12 What’s Cookin? Coconut Cream Chocolate Mousse Hot Topic: Pre-Party-Potion


Volume Nine

2010 V9N1 What’s Cookin? Salads and Homemade Dressings Hot Topic: Life On The Road In Oahu Hawaii
2010 V9N2 What’s Cookin? Chicken Piccata Hot Topic: Life On The Road In Oahu Hawaii
2010 V9N3 What’s Cookin? Garlic Edamame Hot Topic: Life On The Road In Oahu Hawaii
2010 V9N4 What’s Cookin? Papaya and Pineapple Life On The Road In Oahu Hawaii
2010 V9N5 What’s Cookin? Chocolate Vega Carob Cookies Back In Vancouver
2010 V9N6 What’s Cookin? Honey Halva Experiencing A Death
2010 V9N7 What’s Cookin? Beet Bortsch Cory In Canmore Alberta / Tracy In Cranbrook BC
2010 V9N8 What’s Cookin? Sicilian Pasta Hot Topic: 100th Issue of SNU
2010 V9N9 What’s Cookin? Fish Head Soup Hot Topic: Selfish Benevolence
2010 V9N10 What’s Cookin? Spaghetti Squash: The New Pasta Hot Topic: Taking Care Of Your Skin/Pregnancy
2010 V9N11 What’s Cookin? Homemade Cranberry Sauce Hot Topic: Accountability
2010 V9N12 What’s Cookin? Tahini Dressing Hot Topic: Sales Science/CSNA Teaching Program


Volume Eight

2009 V8N1 What’s Cookin? Herbs and Spices Hot Topic: Life On The Road In Texas
2009 V8N2 What’s Cookin? Wilted Spinach Salad Hot Topic: Life On The Road In Texas
2009 V8N3 What’s Cookin? Potato Canapes Hot Topic: Life On The Road In Texas
2009 V8N4 What’s Cookin? Chicken Salad Hot Topic: Tracy's in BC / Cory's In Alabama
2009 V8N5 What’s Cookin? Water as a Base For Soups / Date Squares Hot Topic: Tracy’s in BC / Cory’s in Alabama
2009 V8N6 What’s Cookin? Pesto Patties Hot Topic: Tracy’s in BC / Cory’s in Colorado
2009 V8N7 What’s Cookin? Mango Salsa Hot Topic: Back In Vancouver Reconnecting W/Colleagues & Friends
2009 V8N8 What’s Cookin? Twisted Greek Salad Hot Topic: Visiting Malcolm Island on Vancouver Island
2009 V8N9 What’s Cookin? Three Bean Chili Hot Topic: Life On The Road In Vancouver BC
2009 V8N10 What’s Cookin? Edamame Hot Topic: Life On The Road in Oahu Hawaii
2009 V8N11 What’s Cookin? Papaya Seed Dressing Hot Topic: Life On The Road in Oahu Hawaii
2009 V8N12 What’s Cookin? Meal Prepping & Serving A Meal Hot Topic: Life On The Road in Oahu Hawaii


Volume Seven

2008 V7N1 What’s Cookin? Healthy and Natural Snacks Hot Topic: Giving It All Away
2008 V7N2 What’s Cookin? Preparing Food In The RV Hot Topic: Life On The Road In Washington & Oregon
2008 V7N3 What’s Cookin? Raw Honey Hot Topic: Life On The Road In Southern California
2008 V7N4 What’s Cookin? Seared Ahi Tuna Hot Topic: Life On The Road In Southern California
2008 V7N5 What’s Cookin? Go Green Salad Hot Topic: Life On The Road In Southern California & A Conference in Georgia
2008 V7N6 What’s Cookin? Date Candies Hot Topic: Life On The Road In New Mexico
2008 V7N7 What’s Cookin? BBQ Tofu Hot Topic: Life On The Road In Colorado
2008 V7N8 What’s Cookin? Poached Egg On Wild Rice Hot Topic: Life On The Road In Colorado
2008 V7N9 What’s Cookin? Staying Lean & Healthy On The Road In An RV Hot Topic: Life On The Road In Nevada
2008 V7N10 What’s Cookin? Putting Together A Meal Hot Topic: Life On The Road In Nevada
2008 V7N11 What’s Cookin? Open Face Omelet Hot Topic: Life On The Road In Arizona
2008 V7N12 What’s Cookin? Rich & Tasty Christmas Dinner Ideas Hot Topic: Life On The Road In Arizona


Volume Six

2007 V6N1 What’s Cookin? Tapas/Cocktail Hors’derves Hot Topic: Time Flies When You're Having Fun
2007 V6N2 What’s Cookin? Strong Roasted Coffee Hot Topic: Rhythm
2007 V6N3 What’s Cookin? Silver Dollar Pancakes Hot Topic: When The Going Gets Tough The Tough Gets Going!
2007 V6N4 What’s Cookin? Garlic and Onions Hot Topic: Spring Cleaning
2007 V6N5 What’s Cookin? Details for Serving a Meal Hot Topic: The Family Feud
2007 V6N6 What’s Cookin? Bragg’s Aminos Hot Topic: Sabotaging Relationships
2007 V6N7 What’s Cookin? Hummus and Nori Hot Topic: Colgan Power Camp Update
2007 V6N8 What’s Cookin? BBQ Cooking Hot Topic: Going To The Art Gallery
2007 V6N9 What’s Cookin? The Art To Eating In Restaurants Hot Topic: Kindness Comes First
2007 V6N10 What’s Cookin? Protein Power Hot Topic: The Real McCoy’s Are Unbelievable
2007 V6N11 What’s Cookin? Waldorf Salad Hot Topic: What’s Up With The Night Club Scene
2007 V6N12 What’s Cookin? Lentil Curry Soup Hot Topic: Going To The Movies


Volume Five

2006 V5N1 What’s Cookin? Tuna Tataki Hot Topic: Happy New Year! It’s Time To Make It Happen
2006 V5N2 What’s Cookin? Freshly Squeezed Citrus Juice Hot Topic: Even Steven. Who’s Job Is More Important?
2006 V5N3 What’s Cookin? Eating On The Road Hot Topic: Coping With Disappointment
2006 V5N4 What’s Cookin? Gourmet Granola Treat Hot Topic: The Tangled Web We Weave
2006 V5N5 What’s Cookin? Lamb Hot Topic- SNU Behind The Scenes
2006 V5N6 What’s Cookin? Popcorn Treats Hot Topic: Exercise Your Sexual Option
2006 V5N7 What’s Cookin? Carrot, Ginger and Orange Soup Hot Topic: Hydrotherapy. Get Wet!
2006 V5N8 What’s Cookin? Banana Bread Hot Topic: Wonderful, Wonderful Water!
2006 V5N9 What’s Cookin? Wraps Hot Topic: Dance Fever. Hot, Hot, Hot!
2006 V5N10 What’s Cookin? Broiled Tomatoes Hot Topic: Puppy Love and Pet Care
2006 V5N11 What’s Cookin? Healthy Munchie and Nibbly Treats Hot Topic: Training Outdoors
2006 V5N12 What’s Cookin? Date Shakes Hot Topic: Goal Setting


Volume Four

2005 V4N1 What’s Cookin? Homemade Soups Hot Topic: Diamonds and People. Complex and Multi-Faceted
2005 V4N2 What’s Cookin? Back to the Basics of Diet Hot Topic: Running Ragged & Taking Time for You
2005 V4N3 What’s Cookin? Ghee Hot Topic: Teen Talk. Who’s The Boss?
2005 V4N4 What’s Cookin? Healthy Condiments Hot Topic: Have Your Cake and Eat It Too? I Don’t Think So!
2005 V4N5 What's Cookin? Special Guest Anniversary Hot Topic: Discussion, Review and Quotes
2005 V4N6 What’s Cookin? Lasagna Hot Topic: Count Your Wellness Blessings
2005 V4N7 What’s Cookin? Penne with Garbonzo Bean and Broccoli Hot Topic: C’mon Ladies. Pump It Up!
2005 V4N8 What’s Cookin? Sautéed Zucchini and Tomato Hot Topic: The 24 Hour Money Challenge
2005 V4N9 What’s Cookin? Leafy Greens Hot Topic: Back to School Back to Work
2005 V4N10 What’s Cookin? Greek Salad Hot Topic: If it’s Not Working, Change Your Mind
2005 V4N11 What’s Cookin? Athlete’s Cookbook / Back to Basics Hot Topic: What Body Type Are You?
2005 V4N12 What’s Cookin? Roasted Garlic Hot Topic: Discipline for Teenagers. Too Soft or Too Hard?


Volume Three

2004 V3N1 What’s Cookin? Let’s Talk Turkey Hot Topic: Getting Back on Track after the Holidays
2004 V3N2 What’s Cookin? Starchy Carbohydrates Hot Topic: Flu Shots?
2004 V3N3 What’s Cookin? Stir Fry Hot Topic: Charity Begins at Home
2004 V3N4 What’s Cookin? Fruit Crumble Hot Topic: The Myth of Spot Reducing
2004 V3N5 What’s Cookin? Protein Shakes Hot Topic: F Your Way to the Top
2004 V3N6 What’s Cookin? Marinades for Meat, Fish, Chicken or Tofu Hot Topic: Are You Getting Enough Sleep?
2004 V3N7 What’s Cookin? Potato Salad Hot Topic: Circle of Life, Courage and Acceptance
2004 V3N8 What’s Cookin? Homemade Popsicle's Hot Topic: Seeking Approval?
2004 V3N9 What’s Cookin? Kids Lunchboxes Hot Topic: Passion Pays
2004 V3N10 What’s Cookin? Fresh Roasted Pumpkin Seeds Hot Topic: Judgment & Judging a Situation
2004 V3N11 What’s Cookin? The Athlete’s Cookbook / Back to Basics Hot Topic: Social Skills. Do You Have Any?
2004 V3N12 What’s Cookin? PPP [Pre-Party Potion] Hot Topic: Feet First. Working From the Ground Up


Volume Two

2003 V2N1 What's Cookin? What Is Getting Fit All About? Hot Topic: Disciplined Regimen, Diet and Intensity in Training
2003 V2N2 What's Cookin? Coping with Chaos and Crisis Hot Topic: When the Rubber Hits the Road True Character Is Revealed
2003 V2N3 What's Cookin? Prerequisites for Choosing a Life Mate / Partner Hot Topic: Benefits of Learning to Ballroom Dance
2003 V2N4 What's Cookin? Benefits of Sprinting Hot Topic: Staples, Snacks and Treats in That Order
2003 V2N5 What's Cookin? SNU Highlights Hot Topic: One Year Anniversary Special
2003 V2N6 What's Cookin? How do You Find Time to Live a Healthy Lifestyle? Hot Topic:Shift Work Dilemma
2003 V2N7 What's Cookin? Sex Education for Kids Hot Topic: Romance versus Sex
2003 V2N8 What's Cookin? Ageless Attitudes Hot Topic: Your Body Talks to You...So Listen Up!
2003 V2N9 What’s Cookin? Date Squares Hot Topic: Emotional Intelligence
2003 V2N10 What’s Cookin? Oatmeal Hot Topic: What Animal Do You Represent?
2003 V2N11 What’s Cookin? A Dozen Ways to Make an Egg Hot Topic: Be Mindful of What You Put in Your Mouth
2003 V2N12 What’s Cookin? Freshly Squeezed Juices Hot Topic: Breast Cancer Epidemic


Volume One

2002 V1N4 What's Cooking? Tracy’s Experience Preparing for Master’s Level Female BB Competition Hot Topic: Blood Type Diet for Clients
2002 V1N5 What's Cookin? Attitude and Wholefoods for Bodybuilding Competition Hot Topic: Nutrition and Lifestyle for Kids
2002 V1N6 What's Cookin? Volunteering: The Politics of Coaching Kids in after School Sports Teams Hot Topic: Being a Physical Role Model for Kids
2002 V1N7 What's Cookin? The Effects of External Environment on Health Hot Topic: Demonstrating Good Sportsmanship in Sport
2002 V1N8 What's Cooking? Who Should Join a Gym? Hot Topic: Benefits of Joining a Gym
2002 V1N9 What's Cookin? Exploring the Different Facets Of Our Being Hot Topic: The 8 Facets of Our Beingl
2002 V1N10 What's Cookin? The Benefits of Positive Affirmations Hot Topic: Attitude Is Everything!
2002 V1N11 What's Cookin? CHFA Expo East 2002 Hot Topic: CHI Conference & Speaker Topic Highlights
2002 V1N12 What's Cooking? The Athlete’s Cookbook Hot Topic: Making Your Own Food


Clinical Review
Special Guest Interviews