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“Correct action is preceded by thought. The incentive to exercise emanates from the conceptualization of its necessity.”



Richard Archer CSNA

"Maybe not today, maybe not tomorrow, but one day every person’s absence of exercise and lack of nutrition will require a change. At that point, the choice will be Change Or Perish. I was very fortunate to get a wake-up call from my joints, and truly lucky to turn my health situation completely around."

Vancouver BC



Monica Meikle CSNA

"I want to live a healthy and active lifestyle for as long as possible. The ultimate achievement for me would to be in my 80’s and still able to lift weights, go for long walks, easily keep up with my future children and grandchildren and not rely on any kind of assistance, physically."

Salmon Arm BC




Paige Branting CSNA Master

"The people I have met in the fitness industry have greatly shaped who I am now. Not everyone has been the greatest person ever, but in general people who have worked hard to improve themselves are typically better people, I have found. You really notice the divide between those who make their health a priority and those who don’t."

Spruce Grove, Alberta



Nicholas McKnight CSNA

"Exercise is not seen at all as something that is necessary for health. Everyone knows it but how many people should be acting upon it? Through information and explanation of healthy life choices with nutrition and exercise we reach people. Its an educational issue as much as anything else."

North Vancouver, BC


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