Healthy Caramel Apples | Meet New People

V17N10b - Topics
What’s Cookin? Healthy Caramel Apples
Hot Topic: Meet New People

PSN No. 45 – Hierarchy of Supplements Pyramid

V17N10a - Topics
The Hierarchy Of Supplements Pyramid Is A Guideline For Taking Dietary Supplements
Start Your Program By Taking A Good Quality, High Potency Multiple Vitamin And Mineral
Capsules Are Preferable To Tablets As They Don’t Contain Any Of The Binders Or Fillers
Healthy Aging Demands Self-Control To Minimize Self-Induced Damage And Lifestyle Related Action

John Huddart: Extreme Sports Performance Coach

V17N10c - Guest
John Huddart is an electrical project manager specializing in high voltage substations on large industrial projects. After completing his electrical apprenticeship he continued to work on many construction projects spanning over four decades.

Sicilian Greek Salad | What’s On Your Bucket List?

V17N9b - Topics
What’s Cookin? Sicilian Greek Salad
Hot Topic: What’s On Your Bucket List?

Alvin & Jada Tam: Self-Mastered Athleticism & Off-Grid Living

V17N9c - Guest
Alvin Tam discovered the National Circus School in Montreal and ended up crossing the globe several times as an acrobatic performer, coach and actor working with many circus and theatrical companies, including the renowned Cirque du Soleil.

PSN No. 44: Healthy Aging

V17N9a - Topics
Optimum Health Means Functioning At Our Peak And Highest Level
Health Is The Absence Of Disease AND The Presence Of Function
Healthy Aging Is An Attitude And Healthy Aging Is Also Like Time…It’s A Continuum
Healthy Aging Demands Self-Control To Minimize Self-Induced Damage And Lifestyle Related Action

Cucumber/Pineapple Salad | Make a Plan and Stick To It

V17N8b - Topics
What’s Cookin? Cucumber/Pineapple Salad
Hot Topic: Be Careful About Getting Involved!

PSN No. 43: Prevent Disease

V17N8a - Topics
Dietary Supplements Work In Concert With Food And Exercise
It’s What We Do Day-In And Day-Out That Makes The Greatest Difference
The Cause Of Infection Is Related To Both Exposure And Host Susceptibility
The Body Is Designed To Look After Itself, But It Needs Bio-Compatible Resources

Susan Czyzo: Sport-related Concussions

V17N8c - Guest
Susan Czyzo is an orthopaedic physiotherapist based in Toronto. She completed her studies at the University of Toronto, starting with an undergraduate degree in Physical Education and Health, and ending with a Master of Science in Physical Therapy.

Homemade Teriyaki Sauce | Be Careful About Getting Involved!

V17N7b - Topics
What’s Cookin? Homemade Teriyaki Sauce
Hot Topic: Be Careful About Getting Involved!


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