SNU

Fitness On The Move

V14N5a - Topics
The Purpose Of Fitness Is To Get Fit, Not Lose Weight
A Good Exercise Program Should Include A Full Range Of Movement
All The Equipment Needed For This Workout Program Fits Into My Suitcase
The Role Of Modern Exercise Is To Condition The Body And Create Total Fitness

Tumeric & Superhuman Summit 2015 Review


V14N5b - Topics
What’s Cookin? Tumeric
Hot Topic: Superhuman Summit 2015 Review

Fennel & Screening and Diagnostic Tools


V14N4b - Topics
What’s Cookin? Fennel
Hot Topic: Screening and Diagnostic Tools

PSN No. 25: Biological Value

V14N4a - Topics
Biological Value (BV) Relates To Protein Quality
Different Protein Sources Share A Great Variety Of Amino Acid Combinations
Protein Quality Also Plays An Enormous Role In Immune System Function
Biological Value Is A Measure Of How Much Dietary Nitrogen Is Retained By The Cell

Spencer Coppin Superhuman Summit



V14N4c - Guest
Spencer Coppin has a strong education background in natural medicine. He is a Registered Acupuncturist and is trained in Traditional Chinese Medicine. He is a CSNA graduate and is certified by the Institute for Functional Medicine as a functional medicine specialist.

RoseMarie Pierce: Holistic Pharmacist



V14N3c - Guest
RoseMarie Pierce, B.Sc.Pharm, is a holistic pharmacist with more than 40 years experience in both conventional and natural medicine. Currently, she counsels and lectures on holistic health and mind/body vitality, as well as offering group workshops in community-building.

Prescription For Energy

V14N3a - Topics
In Physics Energy Is The Capacity To Do Work
Energy = Matter. E = MC2 What is Your Energy Equivalence?
Overeating Late At Night Depletes Total Energy Reserves
The Protein Shake Is One Of The Best Ways To Sustain Energy

Colorful Vegetable Plate


V14N3b - Topics
What’s Cookin? Colorful Vegetable Plate
Hot Topic: Springtime….Time To Cleanse!

Valentine Crumble


V14N2b - Topics
What’s Cookin? Valentine Crumble
Hot Topic: A Fish Stinks From The Head Down

PSN No. 24: Protein

V14N2a - Topics
Protein Is Numero Uno As In Number One
Protein Is Like An Anchor, It Provides Stability
Prolonged Exposure To Heat Ruptures And Denatures Protein
Cooking and Eating Meat Allowed The Human Brain to Grow Larger

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