SNU

Exercise, Cognitive Function & Energy

V15N2a - Topics
Exercise Is Enormously Beneficial To The Human Microbiome
Moderate To High Intensity Exercise Increases Brain-Derived Neurotrophic Factor
BDNF Stimulates Neurogenesi and Improves Learning and Mental Performance
Regular Exercise Releases and Increases the Production Of AMPK

Dr. Tiffany Wright: The Skinny Coach


V15N2c - Guest
Dr. Tiffany Wright, the L.A. Skinny Coach, is an internationally recognized health advocate and weight loss expert. She lost 100 pounds over a decade ago and has helped hundreds of others do the same. She is also the founder of the Sugar Free Initiative, a coalition of experts addressing the issue of sugar addiction.

PSN No. 30: pH Balance

V15N1a - Topics
We Function Best In An Alkaline State
Too Much Acid Actually Forces The Body To Scavenge Itself
Most People Have An Overall Acid Balance Of 80%
The Initials pH, Little p Big H Stands For Potence Hydrogen

Lettuce Wraps & Resolutions


V15N1b - Topics
What’s Cookin? Lettuce Wraps
Hot Topic: Resolutions

Dr. Stephanie Seneff: Research Scientist



V15N1c - Guest
Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. She has a BS degree in Biophysics and MS, EE and PhD degrees in Electrical Engineering and Computer Science.

Indoor Stationary Rowing

V14N12a - Topics
Rowing Provides A Unique Form Of Cross-Training Alternative
The Rowing Stroke Is Divided Into Four Basic Phases
Have A Qualified Teacher/Trainer Examine Your Rowing Technique
Experiment With Different Forms of Interval Training

Go Green Salad & Holiday Season


V14N12b - Topics
What’s Cookin? Go Green Salad
Hot Topic: Holiday Season

Casey Thaler: Trainer, Lecturer & Paleo Diet Expert



V14N12c - Guest
Casey Thaler is a Certified Personal Trainer and Certified Fitness Nutrition Specialist. He writes for Paleo Magazine, for Dr. Loren Cordain, the Founder of The Paleo Diet and for PaleoHacks, the biggest paleo diet website in the world.

Homemade Soup Stock & Trip to UK and Sicily


V14N11b - Topics
What’s Cookin? Homemade Soup Stock
Hot Topic: CHI Trip to UK and Sicily

Back To Nature

V14N11a - Topics
Natures’ Realm is Magnificent, Infinite and Priceless
Nature is a Just Employer; But Just Be Clear, She Owns Us
If You Live Soft You Will Die Hard: The Opposite is Also True
Nature Keeps Us Straight, Clean and On Track To Health & Freedom

Pages

Subscribe to SNU