SNU

PSN No. 41: Why Take Supplements?

V17N2a - Topics
It’s Assumed By Countless Individuals That They Get “Everything” They Need From Food Alone
“Need” Is Generally Confined To The Prevention Of Classical Disease, Such As Scurvy
Most People Find The Discipline Associated With Eating Well Consistently An Incredible Challenge
Each Person Is Genetically Unique and Therefore Requires Different Quantities of the Same Nutrients

Nina Teicholz: The Big Fat Surprise


V17N2c - Guest
Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Nina attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University.

Protein Butter Balls | NY Resolutions


V17N1b - Topics
What’s Cookin? Protein Butter Balls
Hot Topic: NY Resolutions

PSN No. 40: The New Paradigm of Sports Nutrition

V17N1a - Topics
The New Paradigm Of Sports Nutrition Focuses On Health And Function Long-Term
The Molecular Processes That Ultimately Govern Human Health Are Extremely Complex
Much Of What Western Society Believes About Nutrition Is A Distortion Of Science And Truth
An Amazing Number Of People Have No Idea How Food Affects Their Health & Body Composition

Eldon Dahl: Doctorate of Natural Medicine


V17N1c - Guest
Eldon Dahl, Doctorate of Natural Medicine, Founder and Chief Executive Officer of Life Choice Ltd graduated as a naturopathic doctor in 1988. His pathway towards natural medicine was a result of witnessing family members struggle with cancer and recognizing that environmental toxins and nutrition correlated with the disease process.

Sylvain Cyr: Elite Personal Trainer



V16N12c - Guest (Part 2)
Sylvain is an elite personal trainer, genetic exercise analyst, course conductor and exam preparation tutor. His list of personal training credentials is extensive.

Black Bean Brownies | Happy HollyDays!


V16N12b - Topics
What’s Cookin? Black Bean Brownies
Hot Topic: Happy HollyDays!

PSN No. 39: The Future of the Human Diet

V16N12a - Topics
Be Optimistic About The Future But Food Quality Will Get Worse Before It Gets Better
Irrefutable Evidence Will Prove That Consumption Of Refined Food Is Extremely Hazardous
Phytochemicals Discovered in Plants Will Be Shown to Prevent & Treat Modern Diseases
Our Food Supply Has Been Genetically Modified for Decades Without Our Consent or Knowledge

Periodization

V16N11a - Topics
Periodization Is A Training System That Changes Workouts At Regular Intervals Of Time
Periodization Prevents Stagnation And Greatly Reduces Those Frustrating Training Plateaus
Periodization Principles Are Adjusted In Relation To The Timing Of Important Sporting Events
Periodization Phases Include the Macrocycle, Mezocycle and Microcycle

Kale Caesar Salad | Homeless Issue


V16N11b - Topics
What’s Cookin? Kale Caesar Salad
Hot Topic: Homeless Issue

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