Volume 9

PSN No. 3: The Science

V9N12a - Topics
The Science Of Sports Nutrition Is A Derivative Of Scientific Investigation
True Science Is Objective and Performed Without Bias
Without Science We Wouldn’t Know That Vitamins & Minerals Exist
Opinions Are Neither Fact Nor Theory & Are Therefore Considered "Non-Scientific"

PSN No. 2: The Art

V9N11a - Topics
Sports Nutrition Is An Art: This Relates To How You Apply The Science
The Art Relates To When and If You Take Your Vitamins On Time
The Art Of Sports Nutrition Relates To The Skill Of Eating
The Art Of Sports Nutrition Relates To What, When & How We Eat

PSN No.1: Sports Nutrition

V9N10a - Topics
Principles Of Sports Nutrition (PSN) Is An Excellent Introductory Program For Students
CSNA Master Teachers Can Teach This Course To Their Own Students Anywhere In The World
Life Itself Is A Sport and Anyone Moving In Life Requires Optimum Nutrition
The Function Of Food Is To Transfer Energy and Micronutrients Into The Body

The 7 Nutritional Lies of the 21st Century

V9N9a - Topics
Our Food Supply Has Been Hijacked By Huge Corporations Hungry For Profit
When Consumed As A Food Staple Processed Food Creates Chaos & Disease
Conspiracy Implies A Treacherous Plan Formulated In Secret
The Truth Is We Were All Lied To From The Beginning

The Wonderful World of Berries

V9N8a - Topics
Berries Are One Of The True Survival Foods
Berries Are Packed With Factors That Strengthen Cell Membranes
Berries Are Excellent Sources of Polyphenols, Flavonoids & Carotenoids
Berries Are As Virtuous in Nutrition Value As They Are In Taste

Let Go...and Let Health

V9N7a - Topics
Quit Trying To Save The World: You Can't!
We Don’t Own People Like Property
Humans By Nature Want To Control Everything
We Can Only Change Ourselves

Thyroid Health

V9N6a - Topics
Huge Numbers Of Women Are Diagnosed With Hypothyroidism Every Day
The Primary Regulators Of Human Metabolism Are The Thyroid Hormones
One Of The Most Common Symptoms Of Hypothyroidism Is Cold Hands & Cold Feet
Thyroid Hormones Contribute To The Ongoing Process Of Bone Remodeling

Stress Management, Hurry Sickness and Naturopathy

V9N5a - Topics
Stress Is Reality Coming At Us Full Blast
Prolonged Continuous Stress Causes The Breakdown Of Functional Lean Mass
Exercise & Optimum Nutrition Is A Crucial Component In The Chess Game Of Life
The Goal of Naturopathy is to Employ Nature to Reduce Suffering

The Significance of Friendly Bacteria

V9N4a - Topics
Habitual Overuse & Dependency on Antibiotics Depletes Friendly Microflora
Probiotic Bacteria Keep Resident Intestinal Pathogens In Check
Friendly Bacteria Help Digest Proteins, Carbs and Fats
Good Health Depends On Having A Balanced Intestinal Flora

Constipation, Fiber & the Art of Pooping

V9N3a - Topics
Constipation Means Fewer Than Three Bowel Movements Per Week
Stools Are Usually Hard, Dry, Small In Size and Difficult To Eliminate
Constipation Is A Symptom, Not A Disease
“Straining At Stool” Is A Characteristic Of Modern Living


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