Volume 17

Alvin & Jada Tam: Self-Mastered Athleticism & Off-Grid Living



V17N9c - Guest
Alvin Tam discovered the National Circus School in Montreal and ended up crossing the globe several times as an acrobatic performer, coach and actor working with many circus and theatrical companies, including the renowned Cirque du Soleil.

PSN No. 44: Healthy Aging

V17N9a - Topics
Optimum Health Means Functioning At Our Peak And Highest Level
Health Is The Absence Of Disease AND The Presence Of Function
Healthy Aging Is An Attitude And Healthy Aging Is Also Like Time…It’s A Continuum
Healthy Aging Demands Self-Control To Minimize Self-Induced Damage And Lifestyle Related Action

Cucumber/Pineapple Salad | Make a Plan and Stick To It


V17N8b - Topics
What’s Cookin? Cucumber/Pineapple Salad
Hot Topic: Be Careful About Getting Involved!

PSN No. 43: Prevent Disease

V17N8a - Topics
Dietary Supplements Work In Concert With Food And Exercise
It’s What We Do Day-In And Day-Out That Makes The Greatest Difference
The Cause Of Infection Is Related To Both Exposure And Host Susceptibility
The Body Is Designed To Look After Itself, But It Needs Bio-Compatible Resources

Susan Czyzo: Sport-related Concussions



V17N8c - Guest
Susan Czyzo is an orthopaedic physiotherapist based in Toronto. She completed her studies at the University of Toronto, starting with an undergraduate degree in Physical Education and Health, and ending with a Master of Science in Physical Therapy.

Homemade Teriyaki Sauce | Be Careful About Getting Involved!


V17N7b - Topics
What’s Cookin? Homemade Teriyaki Sauce
Hot Topic: Be Careful About Getting Involved!

Negative Entropy

V17N7a - Topics
Entropy Is A Measure Of The Degree Of Energy “Disorderedness”
Entropy Was Championed By Austrian Physicist Ludwig Boltzmann
Negentropy Is Reverse Entropy. It Means Order is Being Sustained
When We Take Care Of Ourselves, We’re Engaged In The Process Of Negative Entropy

Master Aaron Turnbull: Mantis MMA


V17N7c - Guest
Master Aaron Turnbull is the founder and owner of Mantis MMA a mixed martial arts academy located in Queensland Australia. Mantis MMA is a family martial arts academy that teaches a martial art by the same name that incorporates techniques from Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Kung Fu and a sports combat system called Defenda Tag.

Mexican Style Stuffed Peppers | Time To Leave A Relationship


V17N6b - Topics
What’s Cookin? Mexican Style Stuffed Peppers
Hot Topic: When Do You Know It's Time To Leave A Relationship?

Science: What Is It?

V17N6a - Topics
'Scientific Opinions' Are Opinions Formed Via The Scientific Method
A Scientific Solution To A Problem Takes The Form Of A Working Model
The Process Of Science Is A Way Of Building Knowledge About The Universe
The English Word “Science” Comes From The Latin, Scientia, Which Means Knowledge

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