V17N5a - Topics
When You’re Feeling Anxious Try Stomping Your Feet On The Ground
Meditation Is Designed To Alter A State Of Attentiveness To A State Of Unfocused Attention
Humor Boosts The Immune System And Helps Relieve Stress And Nervous Tension
Deliberately Think Of Something Else If You’re Over Thinking Your Performance
V17N5c - Guest
Sifu Lamar M. Davis II is the Head Instructor at Hardcore Jeet Kune Do Academy in Oneonta, Alabama, where he teaches group classes, monthly seminars and training camps. Lamar started training in martial arts at the age of ten. 50 years later he is now recognised as the founder of Hardcore Jeet June Do, which is his total approach to teaching Bruce Lee’s methods.
V17N4a - Topics
Performance Anxiety Consists Of Psychological And Physical Symptoms
The Primary Cause Of Sports Performance Anxiety Is Fear Of Failure
In Sport An Athlete Might Be Overwhelmed By Anxiety And Simply ‘Flop’
What Makes Us Feel Anxious Are The Expectations We Have Of Ourselves
V17N4c - Guest
Dr. Joan Vernikos, former Director of NASA’s Life Sciences, is an author, health coach, consultant and sought-after motivational speaker on the tangible health and economic benefits to individuals and organizations to resetting your health for life, living healthy and healthy aging.
V17N3a - Topics
Human Beings Have Always Been Fascinated With Physical Strength And Power
Strength Is A Measure Of The Maximum Force Generated By A Muscle Or Muscle Group
Maintaining A Positive Nitrogen Balance Is Enormously Important To Building Strength
Power Is The Strength That Moves. The Single Most Important Determinant Of Biological Age Is Muscle Mass
V17N3c - Guest
Michael Holly has been working the stages of Las Vegas since 1987 and around the world as a juggler and comedian. He was born and raised in Orange County California and earned a degree in Psychology and Theater at U.C. Irvine.
V17N2a - Topics
It’s Assumed By Countless Individuals That They Get “Everything” They Need From Food Alone
“Need” Is Generally Confined To The Prevention Of Classical Disease, Such As Scurvy
Most People Find The Discipline Associated With Eating Well Consistently An Incredible Challenge
Each Person Is Genetically Unique and Therefore Requires Different Quantities of the Same Nutrients
V17N5a - Topics
