Volume 16

JP Sears: How To Be Ultra Spiritual




JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives.

Papaya Seed Dressing / What Don't You Get?


V16N6b - Topics
What’s Cookin? Papaya Seed Dressing
Hot Topic: What Don't You Get?

Human Growth Hormone

V16N6a - Topics
Human Growth Hormone Is Released From The Anterior Pituitary Gland
Growth Hormone Is A Complex Protein Consisting Of 191 Amino Acids
Growth Hormone Increases Protein Synthesis And Enhances Fatty Acid Catabolism
hGH Causes Cells To Grow & Multiply By Increasing The Rate Of Amino Acid Entry Into The Cell

Dr. Michael Colgan: Fat Loss Secrets


V16N6c - Guest
Michael Colgan PhD, CCN, FACN is an internationally renowned research scientist acknowledged as one of the world’s most popular scientific experts in nutrition, exercise and the inhibition of aging. From 1979 to 1998, Dr. Colgan was the Director and President of the Colgan Institute; he now serves as Chairman of the Board.

Melatonin: Brain Bio-Antioxidant

V16N5a - Topics
Melatonin is Produced in the Pineal Gland from the Neurotransmitter Serotonin
Melatonin is Released into the Bloodstream in the Absence of Light
Melatonin Synchronizes the Entire Hormone Cascade From Within the Brain
Melatonin is a Safe and Highly Practical Cost-Effective Dietary Supplement

Lettuce Wraps | Self Sabotaging, Positive Affirmations & Good One Liners!


V16N5b - Topics
What’s Cookin? Lettuce Wraps
Hot Topic: Self Sabotaging, Positive Affirmations & Good One Liners!

Helen Saul Case: Orthomolecular Nutrition


V16N5c - Guest
Helen Saul Case is the author of The Vitamin Cure for Women's Health Problems, Vitamins & Pregnancy: The Real Story, Orthomolecular Nutrition for Everyone and coauthor of Vegetable Juicing for Everyone. She is also featured in the 2016 documentary called ‘That Vitamin Movie’.

Time Restricted Feeding

V16N4a - Topics
Circadian Clocks Respond To Light And Are Affected By The Consumption Of Food
Every Major Organ In The Human Body Has A Circadian Clock
Chronobiology Includes The Investigation Of Rhythmic Patterns In Living Phenomena
Every Pattern Established Within A Living Organism Is A Function Of Homeostasis

Black Bean Dip | Spring Cleaning/Fever


V16N4b - Topics
What’s Cookin? Black Bean Dip
Hot Topic: Spring Cleaning/Fever

Natasha Gonek: Death Investigator



V16N4c - Guest
Natasha Gonek has a Bachelor of Science in Biological Science and a minor in Psychology, as well as a compliment of other training in occupational health and safety, death investigation, interior design, crisis and suicide intervention.

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