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Contest Preparation: Mr. Hawaii 2013 (Part 4)

Submitted by admin on October 12, 2012 - 2:38pm

V11N10a - Topics
Natural Bodybuilding Demands Dietary Discipline
Cory's 100 Days Out Diet Reviewed
Follow the Rules of Science: Do the Work!
Staying Fresh & Vital as You Cut Up for the Show

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Almond Cranberry Loaf

Submitted by admin on October 12, 2012 - 2:28pm

V11N10b - Topics
What’s Cookin? Almond Cranberry Loaf
Hot Topic: CHI Conference 2012 Review

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Darin MacDonald: Innovative Health & Fitness Technology

Submitted by admin on October 12, 2012 - 2:14pm

V11N10c - Guest
Darin MacDonald has a unique background featuring an extensive and impressive resume that spans both the fitness and technology worlds. He is the visionary behind TotalTrainer and has been involved in fitness training and nutrition for nearly 25 years. Darin has enjoyed tremendous personal success in competitive bodybuilding and top collegiate athletic programs.

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Oatmeal: Slow-Cooked & Delicious

Submitted by admin on September 17, 2012 - 11:15am

V11N9b - Topics
What’s Cookin? Oatmeal: Steel Cut Oats
Hot Topic: Moderation is the New Extreme

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Contest Preparation: Mr. Hawaii 2013 (Part 3)

Submitted by admin on September 17, 2012 - 10:31am

V11N9a - Topics
Biological Bodybuilding is About Courage, Honor & Integrity
Cory's Typical Year Round Standard Diet Reviewed
The Best Diet is Whole, Natural, Clean and Organic
Reinforce Your Meals With Shakes & Dietary Supplements

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Caroline Mundell CSNA Master: The Pursuit of Excellence

Submitted by admin on September 16, 2012 - 7:18pm

V11N9c - Guest
Caroline is a CSNA Master as well as a personal trainer and yoga instructor. She is the owner of Function Health and Fitness, a wellness company that works with clients to help them create a balance within their lives by addressing not only nutrition, but all the factors that contribute to a healthy lifestyle.

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Contest Preparation: Mr. Hawaii 2013 (Part 2)

Submitted by admin on August 16, 2012 - 5:57pm

V11N8a - Topics
Contest Periodization: Macrocycle & Mesocycles
Periodization Prevents Stagnation & Training Plateaus
The Chief Goal Is Not To Get Injured!
Eat as Hard As You Train!

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Nori or Seaweed Wraps

Submitted by admin on August 16, 2012 - 5:47pm

V11N8b - Topics
What’s Cookin? Nori or Seaweed Wraps
Hot Topic: London Summer Olympics 2012

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Ann Boroch: MS, Candida, Hypnotherapy & Quantum Physics

Submitted by admin on August 16, 2012 - 5:37pm

V11N8c - Guest
Ann Boroch has been in private practice for 14 years. She is a Certified Nutritional Consultant, Naturopath, Certified Clinical Hypnotherapist, Certified Iridologist, educator, author and inspirational speaker. Ann specializes in allergies, autoimmune diseases, digestive disorders, hormonal imbalances, hypoglycemia, weight loss, depression, anxiety and Candida infection.