Volume 11

Contest Preparation: Mr. Hawaii 2013 (Part 3)

V11N9a - Topics
Biological Bodybuilding is About Courage, Honor & Integrity
Cory's Typical Year Round Standard Diet Reviewed
The Best Diet is Whole, Natural, Clean and Organic
Reinforce Your Meals With Shakes & Dietary Supplements

Caroline Mundell CSNA Master: The Pursuit of Excellence

V11N9c - Guest
Caroline is a CSNA Master as well as a personal trainer and yoga instructor. She is the owner of Function Health and Fitness, a wellness company that works with clients to help them create a balance within their lives by addressing not only nutrition, but all the factors that contribute to a healthy lifestyle.

Contest Preparation: Mr. Hawaii 2013 (Part 2)

V11N8a - Topics
Contest Periodization: Macrocycle & Mesocycles
Periodization Prevents Stagnation & Training Plateaus
The Chief Goal Is Not To Get Injured!
Eat as Hard As You Train!

Nori or Seaweed Wraps

V11N8b - Topics
What’s Cookin? Nori or Seaweed Wraps
Hot Topic: London Summer Olympics 2012

Ann Boroch: MS, Candida, Hypnotherapy & Quantum Physics

V11N8c - Guest
Ann Boroch has been in private practice for 14 years. She is a Certified Nutritional Consultant, Naturopath, Certified Clinical Hypnotherapist, Certified Iridologist, educator, author and inspirational speaker. Ann specializes in allergies, autoimmune diseases, digestive disorders, hormonal imbalances, hypoglycemia, weight loss, depression, anxiety and Candida infection.

Homemade Pie Anyone?

V11N7b - Topics
What’s Cookin? Homemade Pie Crust
Hot Topic: The Cory Holly Classic (CHC) is Coming!

Contest Preparation: Mr. Hawaii 2013

V11N7a - Topics
Competition Planning Begins One Year in Advance
To Prevent Injury and Damage Dr.C Competes Once Every 5 Years
Create a Detailed Training & Nutrition Map of the Event 12 Months Out
Consume Whole Fresh Foods Year Round: Real Diet Begins 100 Days Out

Remy Moelchand CSNA: Health Perspective from the Netherlands

V11N7c - Guest
Remy Moelchand is a Master Personal Trainer and Sports Physiotherapist, and is currently studying for his university degree in exercise physiology. Remy's Performenz Institute, located in six different sport centers in the Netherlands, is an innovative and integrative Sports Physiotherapy, strength training and high-end Personal Training Practice.

Soren Korsgaard CSNA Master: Health Perspective from Denmark

V11N6c - Guest
Soren Korsgaard teaches personal and team development, coaching, communication and personal leadership at UCH University in Holstebro Denmark. Soren is a CSNA Master, has a bachelor degree in pedagogy and lectures around the country.

Raw Spinach On The Bottom

V11N6b - Topics
What’s Cookin? Raw Spinach On The Bottom
Hot Topic: If You Don’t Want To Do Something, Just Say No


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