Volume 11

PSN No. 13: Bones & Joints

V11N6a - Topics
The Human Skeleton Is Comprised Of 206 Bones
The Skeleton Acts As A Storage Facility For Lipids
Bone Is Living Tissue Made Of Specialized Cells
Many Prescription Drugs are Extremely Detrimental to Bone Health

Recovery: Essential to Health & Wellness

V11N5a - Topics
Recovery Is A Primary Biological Response and Complex Organic Process
Quick and Efficient Recovery Means Things Are Going Well
Without An Ample Supply Of Energy Post-Workout, Recovery Is Prolonged
Recovery Is As Important As The Training Itself

Coffee, Me or Herbal Ice Tea?

V11N5b - Topics
What’s Cookin? Herbal Ice Tea
Hot Topic: Dance Those Buns Off!

Matt Kendrick CSNA Master: mKlifefit Health Made Simple

V11N5c - Guest
Matt Kendrick CSNA is one of the UK's foremost authorities on health, fitness and nutrition. He has spent the last 10 years researching the impact of food and exercise on the human body and has worked alongside many of the world's experts in the fields of exercise, diet and improving personal performance.

Avocadoes: Fruit or Vegetable?

V11N4b - Topics
What’s Cookin? Alligators Pears
Hot Topic: The Gym: The First Thing to Get Organized

Pre- and Post-Workout Nutrition

V11N4a - Topics
CHI PRIME DIRECTIVE: Supply Your Biological Demand
Dietary Variation From One Person To The Next Can Be Substantial
The Diet Should Conform To The Individual: Not The Other Way Around
A Slower Rate Of Digestion Helps Maintain A Steady Stream Of Glucose

Lew Lim: Intranasal Light Therapy

V11N4c - Guest
Lew Lim is a co-inventor of Intranasal Light Therapy and is the founder of MedicLights Research Inc. Lew has many years of technology innovation experience around the world. His blog and website are used by many people to understand the technology of Intranasal Light Therapy.

Black Bean Carob Chili Pepper Cookie: Say What?

V11N3b - Topics
What’s Cookin? Black Bean Carob Chili Pepper Cookie
Hot Topic: CHI Relocates To Beautiful Vernon BC

PSN No. 12: Cardiovascular Health

V11N3a - Topics
The Heart Is The Center Of The Cardiovascular System
Poor Quality Blood Is A Primary Cause Of Heart Disease
Fitness Is A Means Of Measuring, Creating & Sustaining Good Health
Heart Rate Variability (HRV) Is One Of the Best Predictors of Mortality Risk

Dr. Joel Wallach: Dead Doctors Don't Lie

V11N3c - Guest
Dr. Joel Wallach obtained his Bachelor of Science in Agriculture from the University of Missouri in 1962, with a major in Animal Husbandry and a minor in Field Crops and Soils. In 1964 he was awarded a Doctorate in Veterinary Medicine also from the University of Missouri.


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