V11N6a - Topics
The Human Skeleton Is Comprised Of 206 Bones
The Skeleton Acts As A Storage Facility For Lipids
Bone Is Living Tissue Made Of Specialized Cells
Many Prescription Drugs are Extremely Detrimental to Bone Health
V11N5a - Topics
Recovery Is A Primary Biological Response and Complex Organic Process
Quick and Efficient Recovery Means Things Are Going Well
Without An Ample Supply Of Energy Post-Workout, Recovery Is Prolonged
Recovery Is As Important As The Training Itself
V11N5c - Guest
Matt Kendrick CSNA is one of the UK's foremost authorities on health, fitness and nutrition. He has spent the last 10 years researching the impact of food and exercise on the human body and has worked alongside many of the world's experts in the fields of exercise, diet and improving personal performance.
V11N4a - Topics
CHI PRIME DIRECTIVE: Supply Your Biological Demand
Dietary Variation From One Person To The Next Can Be Substantial
The Diet Should Conform To The Individual: Not The Other Way Around
A Slower Rate Of Digestion Helps Maintain A Steady Stream Of Glucose
V11N4c - Guest
Lew Lim is a co-inventor of Intranasal Light Therapy and is the founder of MedicLights Research Inc. Lew has many years of technology innovation experience around the world. His blog and website are used by many people to understand the technology of Intranasal Light Therapy.
V11N3a - Topics
The Heart Is The Center Of The Cardiovascular System
Poor Quality Blood Is A Primary Cause Of Heart Disease
Fitness Is A Means Of Measuring, Creating & Sustaining Good Health
Heart Rate Variability (HRV) Is One Of the Best Predictors of Mortality Risk
V11N3c - Guest
Dr. Joel Wallach obtained his Bachelor of Science in Agriculture from the University of Missouri in 1962, with a major in Animal Husbandry and a minor in Field Crops and Soils. In 1964 he was awarded a Doctorate in Veterinary Medicine also from the University of Missouri.
V11N6a - Topics
V11N5b - Topics
