Number 7

Sports Injuries: Part One

V3N7a - Topics
Sport-Related Tissue Damage & Healing Rate Depends on the Athlete's Health & Physical Condition
The Difference Between a Strain and a Sprain is One of Intensity & Location
The Most Common Cause of Cramping is Simple Dehydration
DOMS is caused by Superoxide Free Radicals, Hydroperoxides, Hydroxyl Radicals & Excess Ammonia

Skeletal System: Part II

V2N7a - Topics
Medical Experts all Over the World Endorse Strength Training for Children
Resistance Exercise is Far More Important Than Endurance Exercise for Reducing Bone Loss
Skeletal Tissue Adapts to Meet the Strain of Mechanical Load & Weight-Bearing Exercise
Exercise & Physical Activity Increases the Need for Mineral Rich Food

Hydration, Electrolytes and Glycerol

V1N7a - Topics
Drink 30ml (1 fluid oz) of Water Per Kg of Lean Body Mass Per Day
Thirst is not Recognized as Sufficient Stimulus for Fluid Replacement
Electrolytes Affect Nerve Transmission, Muscle Action and Gland Function
Regulating the Acid-Base Balance of the Body

C'mon Ladies: Pump it Up!

V4N7b - Topics
What’s Cookin? Penne with Garbonzo Bean and Broccoli
Hot Topic: C’mon Ladies. Pump It Up!

The Circle of Life: Courage & Acceptance

V3N7b - Topics
What’s Cookin? Potato Salad
Hot Topic: Circle of Life, Courage and Acceptance

Healthy Sex

V2N7b - Topics
What's Cookin? Sex Education for Kids
Hot Topic: Romance versus Sex

Sportsmanship and Hockey Life in the Kootenays

V1N7b - Topics
What's Cookin? The Effects of External Environment on Health
Hot Topic: Demonstrating Good Sportsmanship in Sport

Ken Taylor - Teacher & Track Coach. The Study Of Biology and ATP

V4N7c - Guest
Ken Taylor was born in Vancouver, BC and graduated from Burnaby South High School in 1962. He then attended Western Washington State College and graduated in 1967 with a teaching degree. Ken retired in 2000 after teaching for 33 years at Burnaby Central Secondary school where he also coached track and field.

Dr. Fred Haynes - Alternative Health Industry Trends. Martial Artist Extraordinaire

V3N7c - Guest
Fred Haynes brings 35+ years of experience in science, physical education, sports & fitness, martial arts and publishing. He is the Founder and President of Contact Canada, a family-owned company specializing in information tools on the Life Science Industries in Canada.

Dr. Tutti Gould - Homeopathy and Tissue Salts for Athletes.

V2N7c - Guest
Tutti is well known to Canadians and members of the Canadian Health Food Association. In addition to being a Naturopathic Physician and Chiropractor, she is a Neurolinguistics practitioner and a Fellow of the Canadian Academy of Homeopathy. Her background also includes training in Physiotherapy at McGill University.


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