Number 5

Blend Your Way to Health

V3N5a - Topics
The New Paradigm of Sports Nutrition Focuses on Health & Function
Controlled Exercise & Physical Activity are Both Necessary for Survival
Dietary Supplements (NHPs) are Not an Option
The Protein Shake Is One of the Best Ways to Control & Alter the Fuel For Your Metabolic Fire

The Essential Keys To Training Success: Part III

V2N5a - Topics
The Third Key to Training Success is Consistency
The Fourth Key to Training Success is Sleep
The Fifth Key to Training Success is Attitude
Think Long Term and be Committed For Life

Special Guest Anniversary Review

V4N5b - Topics
What's Cookin? Special Guest Anniversary
Hot Topic: Discussion, Review and Quotes


F Your Way to the Top

V3N5b - Topics
What’s Cookin? Protein Shakes
Hot Topic: F Your Way to the Top


A Review of SNU's First Year / Guest Speaker Highlights

V2N5b - Topics
What's Cookin? SNU Highlights
Hot Topic: One Year Anniversary Special


Dr. Michael Colgan - Physiology Of The Human Body. Train Correctly


V4N5c - Guest
Michael Colgan, PhD, CCN is one of the world's most popular scientific experts in nutrition. He is a best-selling author, and travels the world lecturing on anti-aging, sports nutrition and hormonal health. Dr. Colgan has a distinguished reputation for expertise in sports nutrition science and functional fitness and is an advisor to hundreds of elite athletes.

Dr. Ron Reichert - Defining Naturopathy. Treat The Cause Not The Symptom.


V3N5c - Guest
Since earning his doctorate in Naturopathic Medicine from Bastyr University in 1989, Dr. Ronald G. Reichert has maintained a busy schedule. This includes working as the VP of Science & Education for SISU Inc, as well as writing articles for such retail and professional journals as Alive Magazine and Health Notes Review of Complementary and Alternative Medicine.

Dr. Michael Colgan - Train Your Body From The Inside Out!


V2N5c - Guest
Michael Colgan, PhD, CCN is one of the world's most popular scientific experts in nutrition. He is a best-selling author, and travels the world lecturing on anti-aging, sports nutrition and hormonal health. Dr. Colgan has a distinguished reputation for expertise in sports nutrition science and functional fitness and is an advisor to hundreds of elite athletes.

Nutrition For Kids

V1N5b - Topics
What's Cookin? Attitude and Wholefoods for Bodybuilding Competition
Hot Topic: Nutrition and Lifestyle for Kids


12 Variables That Influence Human Performance

V1N5a - Topics
What the Term “Athlete” Actually Means
Proper Nutrition Forms the Foundation for Every Cell
The Price Athletes Pay for Eating Junk
Drugs, Genetics, Youth, Desire, Pain, Coaching, Equipment, Training, Skill, Weights, Psychology, Nutrition

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