Volume 4

Have Your Cake & Eat it Too? I Don't Think So

V4N4b - Topics
What’s Cookin? Healthy Condiments
Hot Topic: Have Your Cake and Eat It Too? I Don’t Think So!

Teen Talk: Who's the Boss?

V4N3b - Topics
What’s Cookin? Ghee
Hot Topic: Teen Talk. Who’s The Boss?

Running Ragged: Taking Time For You

V4N2b - Topics
What’s Cookin? Back to the Basics of Diet
Hot Topic: Running Ragged & Taking Time for You

Diamonds & People: Complex & Multifaceted

V4N1b - Topics
What’s Cookin? Homemade Soups
Hot Topic: Diamonds and People. Complex and Multi-Faceted

Kevin Paluch: Golf Tips from a PGA Pro

V4N12c - Guest
Kevin Paluch is a graduate of San Diego State University, where he played collegiate golf and coached the men's golf team. He has been a PGA Golf Professional for 25+ years holding some of the most prestigious club professional positions in the United States.

Alexander Suaste: Martial Arts & Nutrition

V4N11c - Guest Alexander has dedicated his life to fitness and a career in physical education. With 22 years of experience in martial arts, coaching and personal training, Alexander has worked with many high level professionals.

Mari-Ann Drevvatne: BC Adventure Bootcamp. Discipline Pays Well.

V4N10c - Guest Mari-Ann Drevvatne is originally from Norway and has been involved in the fitness industry for 20 years. She is a Certified Professional Trainer and is the owner of B.C. Adventure Boot Camp, the ONLY Certified Co-Ed Fitness Boot Camp in the Lower Mainland of Vancouver.

Sam Graci - pH Balance. Acid or Alkaline?

V4N9c - Guest
Sam is an internationally-renowned researcher, formulator, lecturer, consultant and author in the field of optimal health and nutrition. A graduate of the University of Western Ontario in adolescent psychology and chemistry, Sam has additional degrees in special education and counseling.

Ivan Strikwerda - International Natural Bodybuilding Association President. Eat and Train Naturally

V4N8c - Guest
Ivan Strikwerda is the President of INBA Canada and a leader in growing the sport of natural bodybuilding. He is a focused and disciplined natural bodybuilder and is one of Canada's best.

Ken Taylor - Teacher & Track Coach. The Study Of Biology and ATP

V4N7c - Guest
Ken Taylor was born in Vancouver, BC and graduated from Burnaby South High School in 1962. He then attended Western Washington State College and graduated in 1967 with a teaching degree. Ken retired in 2000 after teaching for 33 years at Burnaby Central Secondary school where he also coached track and field.


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