Volume 4

Looking Out For # 1: You're Worth It!

V4N2a - Topics
Time is the Fire in Which We Burn
If Quality of Life is Our Single & Foremost Objective, We Must Apply a Reliable Strategy
The CHI Prime Directive: Supply Your Biological Demand
When it Comes to Nutrition, Eat as Hard as You Train

Biological Bodybuilding & The ABCs of Sports Nutrition

V4N1a - Topics
There are Two Forms of Bodybuilding: Biological & Pharmaceutical
Biological is The Best, The Original & Commonly Known As “Natural”
Clarity of Vision & Purpose is Step One in Dr.Cs Personal plan for Success
Step Two is Knowledge and Step Three is Action

Discipline For Teenagers: Too Soft or Too Hard?

V4N12b - Topics
What’s Cookin? Roasted Garlic
Hot Topic: Discipline for Teenagers. Too Soft or Too Hard?

What Body Type Are You?

V4N11b - Topics
What’s Cookin? Athlete’s Cookbook / Back to Basics
Hot Topic: What Body Type Are You?

If It's Not Working Change Your Mind

V4N10b - Topics
What’s Cookin? Greek Salad
Hot Topic: If it’s Not Working, Change Your Mind

Back to School Back to Work

V4N9b - Topics
What’s Cookin? Leafy Greens
Hot Topic: Back to School Back to Work

The 24hr Money Challenge: Don't Spend Any!

V4N8b - Topics
What’s Cookin? Sautéed Zucchini and Tomato
Hot Topic: The 24 Hour Money Challenge

C'mon Ladies: Pump it Up!

V4N7b - Topics
What’s Cookin? Penne with Garbonzo Bean and Broccoli
Hot Topic: C’mon Ladies. Pump It Up!

Count Your Wellness Blessings

V4N6b - Topics
What’s Cookin? Lasagna
Hot Topic: Count Your Wellness Blessings

Special Guest Anniversary Review

V4N5b - Topics
What's Cookin? Special Guest Anniversary
Hot Topic: Discussion, Review and Quotes


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