Volume 2

Staples, Snacks & Treats: Balance and Order

V2N4b - Topics
What's Cookin? Benefits of Sprinting
Hot Topic: Staples, Snacks and Treats in That Order


Relationships: Choosing the Right Partner

V2N3b - Topics
What's Cookin? Choosing a Life Mate / Partner
Hot Topic: Benefits of Learning to Ballroom Dance


That Which Does Not Kill Us Makes Us Stronger

V2N2b - Topics
What's Cookin? Coping with Chaos and Crisis
Hot Topic: When the Rubber Hits the Road True Character Is Revealed


Get Motivated to Train in the New Year

V2N1b - Topics
What's Cookin? What Is Getting Fit All About?
Hot Topic: Disciplined Regimen, Diet and Intensity in Training


Dr. Michael Horowitz: Principals of Chiropractic Medicine


V2N12c - Guest
Dr. Horowitz graduated from the Canadian Memorial Chiropractic College in Toronto. His undergraduate studies in Biology & Kinesiology at York University emphasized Fitness Assessment & Exercise Counseling. After practicing in Ontario he relocated to Vancouver BC where he worked with Bio-Med & SISU Enterprises specializing in natural health products and sports nutrition.

Sherry Ann Boudreau - Performance Training for Fitness Competitors


V2N11c - Guest
Sherry is a Canadian professional natural fitness and figure athlete and works as a fitness model and aerobics instructor. Sherry is a former Ms. Exercise World, a lifetime natural IFBB Pro Fitness athlete and Elite Trainer, and has a strong background in water sports, aerobics, soccer, rugby and gymnastics.

Maurice Brisebois - Upper 49th, Supplements & Sports Food


V2N10c - Guest
Maurice is CEO and President of Upper 49th Imports, Canada's leading provider of performance nutrition products. Upper 49th distributes several leading edge sports nutrition products lines in Canada, including Next Nutrition, Detour, iSatori, Jillian Michaels, santenutra, Strive, Tapout Energy, Healthy To Go, VPX and The Biggest Loser.

Phil Campbell - Ready Set Go Fitness and Growth Hormone



V2N9c - Guest
Phil Campbell is the author of Ready Set Go Fitness, an extremely comprehensive fitness training manual targeted at five major areas of fitness; flexibility, endurance, strength, power, and anaerobic conditioning.

Sherry Torkos - The Holistic Pharmacist


V2N8c - Guest
Sherry Torkos is a holistic pharmacist, author and lecturer. She received her Bachelor of Science degree in Pharmacy from the Philadelphia College of Pharmacy and Science in 1992. She is a practicing pharmacist at Falls Pharmacy, Niagara Falls, Ontario and in 1999 she received the J.C. Gould Memorial Award for Distinguished Practice.

Dr. Tutti Gould - Homeopathy and Tissue Salts for Athletes.


V2N7c - Guest
Tutti is well known to Canadians and members of the Canadian Health Food Association. In addition to being a Naturopathic Physician and Chiropractor, she is a Neurolinguistics practitioner and a Fellow of the Canadian Academy of Homeopathy. Her background also includes training in Physiotherapy at McGill University.

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