Volume 2

The Art and Science of Weight Training

V2N2a - Topics
Weight Training Requires Skill, Coordination and Great Mental Concentration
Use Your Muscles According to their Design to Become More Aware of Yourself
Complete Range Of Motion & Continuous Tension are Two Important Principles of Lifting
Muscle can be Built for Show Or Developed for Function or Both

The Art and Science of Sport Nutrition

V2N1a - Topics
If You Train & Eat Food, You’re Engaged in Sports Nutrition
We're all Athletes Engaged in the Sport of Life
The ART Consists of Nourishing an Active Body With High Quality Food & Natural Health Products
The Science Helps All of Us To Understand the “How” and the “Why”

Breast Cancer: A Rising Epidemic

V2N12b - Topics
What’s Cookin? Freshly Squeezed Juices
Hot Topic: Breast Cancer Epidemic

Dining Out: Choosing Healthy Foods

V2N11b - Topics
What’s Cookin? A Dozen Ways to Make an Egg
Hot Topic: Be Mindful of What You Put in Your Mouth

Animal Instincts

V2N10b - Topics
What’s Cookin? Oatmeal
Hot Topic: What Animal Do You Represent?

Defining Your Purpose

V2N9b - Topics
What’s Cookin? Date Squares
Hot Topic: Emotional Intelligence

It's Never Too Late!

V2N8b - Topics
What's Cookin? Ageless Attitudes
Hot Topic: Your Body Talks to You...So Listen Up!

Healthy Sex

V2N7b - Topics
What's Cookin? Sex Education for Kids
Hot Topic: Romance versus Sex

A Physical Job is Not Enough

V2N6b - Topics
What's Cookin? How do You Find Time to Live a Healthy Lifestyle?
Hot Topic:Shift Work Dilemma

A Review of SNU's First Year / Guest Speaker Highlights

V2N5b - Topics
What's Cookin? SNU Highlights
Hot Topic: One Year Anniversary Special


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