Volume 1

Joining a Gym: An Investment in Wellness

V1N8b - Topics
What's Cooking? Who Should Join a Gym?
Hot Topic: Benefits of Joining a Gym


Sportsmanship and Hockey Life in the Kootenays

V1N7b - Topics
What's Cookin? The Effects of External Environment on Health
Hot Topic: Demonstrating Good Sportsmanship in Sport


Lee Labrada - Weight Lifting The Fountain of Youth


V1N11c - Guest
Lee Labrada holds a Bachelor's degree in Civil Engineering from the University of Houston and is the founder and President of Labrada Nutrition of Houston, Texas. Lee is a former world champion professional bodybuilder and a past winner of the IFBB Mr. Universe and twenty-two bodybuilding titles.

Nick Ugoalah - Home Grown Championship Wrestling


V1N12c - Guest
Competing at the recent Commonwealth Games in Manchester, Nick dominated his division and took the Gold Medal. He is a 3-time Canadian Interuniversity Athletic Union National Champion wrestler, attending Brock University where he earned his Bachelor of Science degree in Biology.

Ed Byrd - The Man Who Put Creatine On The Map


V1N10c - Guest
Edward A. Byrd is the founding President and CEO of Medical Research Institute (MRI). In 1990 he brought vanadyl sulfate to the market. The concept of supporting efficacy claims with actual scientific research proved to be innovative as well as financially successful, and established a pattern for Byrd that he would repeat in subsequent enterprises.

Dr. Joseph Campbell: Minerals and Health


V1N9c - Guest
Dr. Campbell is a retired University of Manitoba Professor. He earned his degrees form the Universities of Saskatchewan, Western, McGill and Michigan State. Dr. Campbell has worked primarily in the field of agriculture, plant nutrition and soil chemistry and more recently, has specialized in diet, lifestyle and hair analysis.

Udo Erasmus, PhD - Fats That Heal Fats That Kill

V1N8c - Guest
For almost two decades Udo Erasmus has dedicated his time to understanding the effects of fats and oils on human and animal health as well as the nature of health itself, additionally working with phytonutrient-rich greens, digestive enzymes, fiber-rich whole foods, friendly bowel micro-organisms, herbs, minerals, vitamins and antioxidants.

Brad King - Fat Wars & Raising Serotonin Levels with Protein


V1N7c - Guest
Brad King, MS, MFS, is a nutritional researcher who is considered one of Canada’s most sought after authorities on nutrition, obesity and longevity. He is the author of 10 books, including the International best-seller Fat Wars, Bio-Age, Awaken Your Metabolism, Conquer Inflammation and Losing Fat 4 Life.

The Politics of Coaching Kids

V1N6b - Topics
What's Cookin? Volunteering: The Politics of Coaching Kids in after School Sports Teams
Hot Topic: Being a Physical Role Model for Kids


The Importance of Water

V1N6a - Topics
Clean Filtered Pure Water is Absolutely Essential
Don’t Base Your Water Consumption on How You "Feel"
Distillation, Ozonation, Natural Spring Water
Carry Filtered Water With You Everywhere You Go

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