V14N6c - Guest
George Du Rand is an Olympic athlete swimmer and a resident of South Africa. He competed at the Beijing Olympic Games in 2008 and is currently training for the 2016 Olympic Games in Rio de Janeiro. In 2009 at the FINA World Cup in Moscow, George set a world record in the short course meters version of the 200m Backstroke.
V14N5c - Guest
George Tausan has been involved in the fitness industry for the last 12 years. A constant desire and determination to improve the skills necessary to educate others and improve people’s quality of life have garnished him much success in the health and wellness community.
V14N5a - Topics
The Purpose Of Fitness Is To Get Fit, Not Lose Weight
A Good Exercise Program Should Include A Full Range Of Movement
All The Equipment Needed For This Workout Program Fits Into My Suitcase
The Role Of Modern Exercise Is To Condition The Body And Create Total Fitness
V14N4a - Topics
Biological Value (BV) Relates To Protein Quality
Different Protein Sources Share A Great Variety Of Amino Acid Combinations
Protein Quality Also Plays An Enormous Role In Immune System Function
Biological Value Is A Measure Of How Much Dietary Nitrogen Is Retained By The Cell
V14N4c - Guest
Spencer Coppin has a strong education background in natural medicine. He is a Registered Acupuncturist and is trained in Traditional Chinese Medicine. He is a CSNA graduate and is certified by the Institute for Functional Medicine as a functional medicine specialist.
V14N3c - Guest
RoseMarie Pierce, B.Sc.Pharm, is a holistic pharmacist with more than 40 years experience in both conventional and natural medicine. Currently, she counsels and lectures on holistic health and mind/body vitality, as well as offering group workshops in community-building.
V14N3a - Topics
In Physics Energy Is The Capacity To Do Work
Energy = Matter. E = MC2 What is Your Energy Equivalence?
Overeating Late At Night Depletes Total Energy Reserves
The Protein Shake Is One Of The Best Ways To Sustain Energy
V14N5a - Topics
