Volume 12

The Multiple Benefits of Juicing

V12N2a - Topics
Fresh Juices Are Nature’s Great Thirst Quenchers, Cleansers & Tonics
Fresh Juices Alkalize & Revitalize Our Blood & Body Fluids
Avoid Drinking Pasteurized Juice Concentrates & Sterilized Juices
Juicing is a Labor of Self-Love: Get Over It!

Ruby Red Grapefruit & Avocado Salad

V12N2b - Topics
What’s Cookin? Ruby Red Grapefruit & Avocado Salad
Hot Topic: The Acronym for JOB: Just Over Broke

Katie Handyside: Entrepreneur, Body Coach & Personal Trainer

V12N2c - Guest
Katie Handyside CSNA Master currently resides in Palma de Mallorca, a small island in Spain. Katie was born in Cornwall England, but lived throughout the United Kingdom including the midlands, Scotland, Wales and London. Katie left England at age 20 to travel the world.

Sustainability: What it Really Means

V12N1a - Topics
Never Mind The Environment. What About You?
Based On Evidence, Your Life Either "Is" or "Isn't" Sustainable
Life Is A Gift and Science Is A Wonderful Guide
Take A Step Back, Analyze Everything and Live According to Reason

Bison Meatloaf

V12N1b - Topics
What’s Cookin? Bison Meatloaf
Hot Topic: Bollywood Dancing

Ryan Sleigh: Change, Education & Living the Good Life!

V12N1c - Guest
Ryan Sleigh is a CSNA Graduate and aspiring personal trainer from Ottawa, Ontario. Ryan owns and operates Sleigh Fitness, a personal training business that specializes in using resistance training, natural health products and dietary programs to increase quality of life, encourage optimal body composition and achieve higher levels of physical performance.


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