Submitted by admin on October 3, 2011 - 9:55pm
I love eggs. Poached or fried (stirred and wet) with a touch of ghee and a dash of fresh ground pepper. Four large whole eggs a day. The exception is when I'm preparing for a bodybuilding competition. Then it's no egg yolks and a low fat focus for 100 days out to squeeze my bodyfat down to less than 5 percent. This rule applies to anyone who would like to reduce bodyfat.
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