Black Bean Brownies

Here’s the scoop on these little black beans. They’re loaded with a rare combination of both protein and fiber. Per 100 grams of beans you’ll get 21 grams protein, 16 grams fiber, 63 grams carbohydrates and a whopping 1500 grams of potassium. Black beans are very in low in fat and sodium.

Time Restricted Feeding

Virtually every living organism on the planet has an internal biological clock that helps them anticipate time. New research now indicates that these internal circadian clocks that respond to light also respond and are affected by the consumption of food. These clocks are located not only in the brain, but throughout all the organ systems of the body.

Sports Nutrition Report 2016

"Sports and performance nutrition has officially moved from muscle head to mainstream. U.S. sports nutrition sales soared 11 percent in 2015 to hit $6.7 billion. Sports nutrition is expanding to more average people and to what we call lifestyle users, says Chris Schmidt, senior consumer health analyst at Euromonitor."

Bollywood DanceFIT Teacher Training Program

This certification program taught by Tracy Kaye Holly will teach and certify prospective students to become Bollywood DanceFit instructors.This 10 week program is ideal for dancers, group instructors and dance teachers who would like to teach Bollywood DanceFIT.

The Magic of Testosterone

In 1935, a German pharmacologist isolated special crystals from the testicles of a bull. Later that same year, Dutch chemists determined the chemistry of those crystals and named the substance testosterone.

Prescription For Energy

No one knows what energy is. I’m mean pure energy, the stuff behind the curtain and beyond the veil. Beyond radiation, heat, quantum particles or a photon. No one knows what it is or where it comes from. Some say energy is dark, others light.


The Way Back is a 2010 drama film about a group of prisoners who escape from a Siberian camp during World War II. Lack of food and water, sandstorms, sunburn, blisters and sunstroke weakens the group and many die. The key to their escape and survival is the motive to be free.

Eat As Hard As You Train

Eat as hard as you train. That’s what I tell my students. Don’t leave your diet to chance. Put as much effort into planning your meal strategy as you do your workout schedule. This advice however, is by far more difficult to apply than the workout itself, and based on observation and confession, is where the great majority of athletes fail.

Too Much Too Little Too Late

Too much means you’re eating too much food, too much of the wrong kind of food or too much of what you crave. What we crave today is usually the worst kind of food. Do you crave organic oranges or beet tops from the garden? I think not.

Nutrition on the Go

For most athletes and fitness buffs, consuming fresh whole organic food without compromise is extremely difficult. On the other hand, the concept of pumping iron, training with intensity or skill training for a sport, is far beyond the capacity of most natural health food extremists to even comprehend.

It seems it’s always one or the other, but seldom ever both. This has been my observation for 40+ years.


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