General

This series of articles is dedicated to the investigation of those practices and procedures that pertain to the compression of morbidity and extension of human life as we know it in the 21st century. Strategies and measures revealed and verified by modern science, clinicians in the field and anti-aging physicians that live and work to that end.

In simple terms telomere length is a genetic factor related to our general health. In fact telomere length is now recognized as a biomarker for predicting the timeline of our individual life expectancy. Shorter telomeres equal less life. The word “telomere” is derived from the Greek nouns telos meaning 'end' and merοs meaning 'part.'

First, get active. Sustaining natural muscle creates a strong immune system and assists in fat loss. The skin on your bones will become tight and toned; you’ll have a natural glow and clear sparkling eyes, all of this creates a youthful look.

Fat is not inert, it’s alive and active! Fat consists of individual cells, each with a built in capacity to receive an almost endless amount of energy. Fats cells are called adipocytes and can multiply in number by necessity. They are designed as a warehouse to store excess energy. Fat is energy!

We’ve all heard about sustainability in relation to the environment and the planet as a whole. But what about individual personal sustainability? Just for a moment let’s focus on “us”, as in you and me individually. Forget the environment. What’s going on at home? Is your life sustainable?

If you’re a true athlete you already know it! But what defines an athlete? What element of performance would you use? Strength? Power? Speed? What about endurance? If someone challenged you right now to prove that you’re an athlete, what would you say or do?

For years I wanted to create a simple and elegant equation for health. Something easy to remember and similar to Einstein’s E = MC². Albert Einstein proposed mass–energy equivalence in 1905 but until he proved it, few believed it. I propose that like mass and matter...life, good health and a consciousness of supreme wellness are also equivalent to energy.

After all, we're all made from star dust and light.

Muscle is my health engine. I love how it looks and I love how it feels. I like the sensation of muscular power and strength and I especially like what muscle gives me, confidence and personal pride. Muscle allows all of us to perform a great range of recreation and physical activity. Without muscle none of us could move.

Sports Nutrition! What a great enterprise and fabulous model for achieving and sustaining optimum health and wellness. It’s the only category in the natural health food industry that successfully bridges the gap between fitness and nutrition.

Good question!!!! The term “Sports Nutrition” is social misnomer, because it implies a special kind of nutrition only for people who play sports. Granted, anyone engaged in sport is a candidate for such a reference but ‘sports’ in this context is generic and much broader in its definition.