The Squat: King of All Exercise

V7N7a - Topics
Squat with Head Up & Eyes Forward
Position the Barbell as Far Back on Your Traps as Possible
Resist the Desire to "Lean" Forward in the Down Position
Keep the Line of Gravity as Close to Your Body Center as Possible

Clinical Review provides professional insight from Dr.C. This includes special commentary, clinical evidence and a tutorial related to the CSNA Education Program. Clinical Review investigates the latest science, natural health products and a variety of functional health & fitness strategies designed to enhance longevity, optimum health and athletic performance.