The Bench Press: Chest Personified

V7N9a - Topics
Resistance Training When Performed Correctly & Consistently is Very Safe
Keep Both Feet Flat on the Ground or Bench and Do Not Arch the Back
Grip the Bar Just Outside the Natural Width of Your Shoulders
Lower the Bar in Control and Push Upwards with Explosive Power

Clinical Review provides professional insight from Dr.C. This includes special commentary, clinical evidence and a tutorial related to the CSNA Education Program. Clinical Review investigates the latest science, natural health products and a variety of functional health & fitness strategies designed to enhance longevity, optimum health and athletic performance.