Volume 16

Sylvain Cyr: Elite Personal Trainer



V16N12c - Guest (Part 2)
Sylvain is an elite personal trainer, genetic exercise analyst, course conductor and exam preparation tutor. His list of personal training credentials is extensive.

Black Bean Brownies | Happy HollyDays!


V16N12b - Topics
What’s Cookin? Black Bean Brownies
Hot Topic: Happy HollyDays!

PSN No. 39: The Future of the Human Diet

V16N12a - Topics
Be Optimistic About The Future But Food Quality Will Get Worse Before It Gets Better
Irrefutable Evidence Will Prove That Consumption Of Refined Food Is Extremely Hazardous
Phytochemicals Discovered in Plants Will Be Shown to Prevent & Treat Modern Diseases
Our Food Supply Has Been Genetically Modified for Decades Without Our Consent or Knowledge

Periodization

V16N11a - Topics
Periodization Is A Training System That Changes Workouts At Regular Intervals Of Time
Periodization Prevents Stagnation And Greatly Reduces Those Frustrating Training Plateaus
Periodization Principles Are Adjusted In Relation To The Timing Of Important Sporting Events
Periodization Phases Include the Macrocycle, Mezocycle and Microcycle

Kale Caesar Salad | Homeless Issue


V16N11b - Topics
What’s Cookin? Kale Caesar Salad
Hot Topic: Homeless Issue

Sylvain Cyr: Elite Personal Trainer



V16N11a - Guest (Part 1)
Sylvain is an elite personal trainer, genetic exercise analyst, course conductor and exam preparation tutor. His list of personal training credentials is extensive.

Spinach and Egg Bake / Get Ready for Halloween


V16N10b - Topics
What’s Cookin? Spinach and Egg Bake
Hot Topic: Get Ready for Halloween

PSN No. 38: Artificial Sweeteners

V16N10a - Topics
Artificial Sweeteners Are Not Part Of Some Secret Government Conspiracy
Humanity’s Predilection For Sugar Has Led To An Enormous Profit Opportunity
Like Sugar Itself Artificial Sweeteners Are Not Necessary To Consume In One’s Diet
Why Not Use Small Amounts Of Molasses, Raw Honey And Genuine Maple Syrup Instead

Sean Loomer: Educational Health Entrepreneur



V16N10c - Guest
Sean began looking into optimizing his own nutritional and lifestyle choices in the mid-90s, after losing his mother to colon cancer. After earning his business degree from National University in San Diego, Sean started and sold many successful businesses.

Why Physician's Don't Prescribe Vitamins

V16N9a - Topics
Physicians Have Little Or No Training In Nutrition Science And Biological Medicine
Allopathic Physicians Have A Much Different View Of Disease Etiology And Pathology
Physicians Are Taught That Vitamins Have Very Little Value For Treating Disease
Modern Medicine Has Evolved Into A Perverse Disease Management Business

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