Volume 8

V8N2a - Topics
In Nutrition Essential Means “Must Have Or Will Die”
Routine Physical Activity Increases The Need For Antioxidants
Individual Needs For Minerals Vary Greatly
Vitamins Have No Caloric Value But Are Needed To Transfer Energy From Food

8N1a - Topics
For Infection or Chronic Illness Check Your Water Intake
If Carb Percentage Exceeds 8% Gastric Emptying Is Delayed
The Body Needs About 1 ml of Water for Each Calorie Burned
Most Tap Water Is Unsuitable For Drinking...Period!

V8N12b - Topics
What’s Cookin? Meal Prepping & Serving A Meal
Hot Topic: Life On The Road in Oahu Hawaii

8N11b - Topics
What’s Cookin? Papaya Seed Dressing
Hot Topic: Life On The Road in Oahu Hawaii

V8N10b - Topics
What’s Cookin? Edamame
Hot Topic: Life On The Road in Oahu Hawaii

V8N9b - Topics
What’s Cookin? Three Bean Chili
Hot Topic: Life On The Road In Vancouver BC

V8N8b - Topics
What’s Cookin? Twisted Greek Salad
Hot Topic: Visiting Malcolm Island on Vancouver Island

V8N7b - Topics
What’s Cookin? Mango Salsa
Hot Topic: Back In Vancouver Reconnecting W/Colleagues & Friends

V8N6b - Topics
What’s Cookin? Pesto Patties
Hot Topic: Tracy’s in BC / Cory’s in Colorado

V8N5b - Topics
What’s Cookin? Water as a Base For Soups / Date Squares
Hot Topic: Tracy’s in BC / Cory’s in Alabama