Volume 15

Hearty Red Fruit Crumble & Analyzing Your Clients Diet


V15N2b - Topics
What’s Cookin? Hearty Red Fruit Crumble
Hot Topic: Analyzing your Clients Diet

Exercise, Cognitive Function & Energy

V15N2a - Topics
Exercise Is Enormously Beneficial To The Human Microbiome
Moderate To High Intensity Exercise Increases Brain-Derived Neurotrophic Factor
BDNF Stimulates Neurogenesi and Improves Learning and Mental Performance
Regular Exercise Releases and Increases the Production Of AMPK

Dr. Tiffany Wright: The Skinny Coach


V15N2c - Guest
Dr. Tiffany Wright, the L.A. Skinny Coach, is an internationally recognized health advocate and weight loss expert. She lost 100 pounds over a decade ago and has helped hundreds of others do the same. She is also the founder of the Sugar Free Initiative, a coalition of experts addressing the issue of sugar addiction.

PSN No. 30: pH Balance

V15N1a - Topics
We Function Best In An Alkaline State
Too Much Acid Actually Forces The Body To Scavenge Itself
Most People Have An Overall Acid Balance Of 80%
The Initials pH, Little p Big H Stands For Potence Hydrogen

Lettuce Wraps & Resolutions


V15N1b - Topics
What’s Cookin? Lettuce Wraps
Hot Topic: Resolutions

Dr. Stephanie Seneff: Research Scientist



V15N1c - Guest
Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. She has a BS degree in Biophysics and MS, EE and PhD degrees in Electrical Engineering and Computer Science.

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