V7N9a - Topics
Resistance Training When Performed Correctly & Consistently is Very Safe
Keep Both Feet Flat on the Ground or Bench and Do Not Arch the Back
Grip the Bar Just Outside the Natural Width of Your Shoulders
Lower the Bar in Control and Push Upwards with Explosive Power
V7N9c - Guest
Loren Cordain, PhD, is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused on the evolutionary and anthropological basis for diet, health and well-being in modern humans.
V6N9a - Topics
DIET is an acronym for Discipline In Energy Transfer
“Do you have any?” (Discipline that is)
Empty Calories Devoid Of Enzymes, Vitamins & Minerals Are Deadly
Watch The Carbs and Dairy If You Want To Be Lean
V6N9c - Guest
Darrell Greenwood and Katie Derusha are true teachers by example striving to create new boundaries with result producing exercise protocol and overall fitness lifestyle development.
V5N9a - Topics
The Adrenal Cortex Is Capable Of Synthesizing Over 60 Steroid Hormones
Cortisol Is A Major Player In The Body's Response To Stress
High Cortisol Levels Are Immunosuppressive & Destroy Sexual Function
Hormonal Response To Stress Is A Built-In Mechanism That Protects Us From Damage
V5N9c - Guest
Dr. Stefan Kuprowsky is a Canadian naturopath with a strong vision for natural medicine. He holds a B.Sc. in biological anthropology from Trent University and an MA in medical anthropology from UBC where he specialized in the study of Chinese medicine.
V4N9a - Topics
Biochemical Individuality is a Major Factor in Terms of How Anabolic Steroids Affect Each Individual
The Most Important Qualities In Life, The Things We Value Most, Money Can’t Buy
What Makes One Person Say "Yes" and the Other Say "No"
Steroid Use Increases Risk of Mortality
V7N9a - Topics
V7N9b - Topics
V6N9a - Topics
V6N9b - Topics
V5N9a - Topics
V5N9b - Topics
V4N9a - Topics