Number 8

Sports Injuries: Part Two

V3N8a - Topics
Inflammation Consists of a Dynamic Multidimensional Complex of Cytological & Chemical Reactions
Inflammation is a Protective, Nonspecific & Inherently Necessary Biological Defense Mechanism
Pain is a Function of Degree & Individual Tolerance
Pain is a Protective Symptom That Warns Us Against Continued Action

Body Composition Management

V2N8a - Topics
As a Society We Are Getting Fatter & Fatter With Each Passing Year
Obesity is a Disease of Mind & Body and it is Preventable
The Majority of People in North America Have a Slow Metabolic Rate
Failure to Differentiate Between Weight & Mass is a Significant Cause of Frustration & Defeat

Vitamin C: If Dr.C Could Choose Just One

V1N8a - Topics
Don’t Leave Home Without It & Don’t Underestimate Its Power
All Sport Injuries Should be Supported with High-Dose Vitamin C
Ascorbic Acid Protects Us from Free Radicals, Heart Disease and Cancer
Vitamin C Changes into Numerous Metabolites

The 24hr Money Challenge: Don't Spend Any!

V4N8b - Topics
What’s Cookin? Sautéed Zucchini and Tomato
Hot Topic: The 24 Hour Money Challenge


Seeking Approval

V3N8b - Topics
What’s Cookin? Homemade Popsicle's
Hot Topic: Seeking Approval?


It's Never Too Late!

V2N8b - Topics
What's Cookin? Ageless Attitudes
Hot Topic: Your Body Talks to You...So Listen Up!


Joining a Gym: An Investment in Wellness

V1N8b - Topics
What's Cooking? Who Should Join a Gym?
Hot Topic: Benefits of Joining a Gym


Ivan Strikwerda - International Natural Bodybuilding Association President. Eat and Train Naturally


V4N8c - Guest
Ivan Strikwerda is the President of INBA Canada and a leader in growing the sport of natural bodybuilding. He is a focused and disciplined natural bodybuilder and is one of Canada's best.

Stewart Brown - Genuine Health Products That Nourish The Body.


V3N8c - Guest
Stewart Brown, Genuine Health's Founder and CEO, learned a long time ago the importance of natural health. With the help of a naturopathic doctor, Stewart overcame chronic migraines and improved his overall health by changing his diet and adding all-natural supplements. Since then, he's been committed to helping others achieve optimum health.

Sherry Torkos - The Holistic Pharmacist


V2N8c - Guest
Sherry Torkos is a holistic pharmacist, author and lecturer. She received her Bachelor of Science degree in Pharmacy from the Philadelphia College of Pharmacy and Science in 1992. She is a practicing pharmacist at Falls Pharmacy, Niagara Falls, Ontario and in 1999 she received the J.C. Gould Memorial Award for Distinguished Practice.

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