Number 8

The Deadlift: King of Strength

V7N8a - Topics
The Deadlift Stimulates More hGH Release Than Any Exercise
The Deadlift Is One Of The Best Tests Of Overall Body Strength
The Deadlift Is An Excellent Exercise To Develop Strength, Speed & Power
The Deadlift Slims The Butt & Upper Outer Thighs & Tightens Up The Core

Poached Egg On The Road

V7N8b - Topics
What’s Cookin? Poached Egg On Wild Rice
Hot Topic: Life On The Road In Colorado


Jay Robb: The Best Shape of Your Life




V7N8c - Guest Jay Robb is a clinical nutritionist with over 27 years experience in his field. He is the CEO and owner of Jay Robb Enterprises, a multi-million dollar California-based nutrition company famous for its protein powders, books and nutritional products.

Recreational Drugs: Ecstasy

V6N8a - Topics
Ecstasy Is Greek “Ekstasis” Meaning To Stand Outside or To Transcend Oneself
Ecstasy Or “E” Is Chemically Known As Methoxydimethylmethamphetamine (MDMA)
Ecstasy Can Be Utilized Therapeutically to Inhibit Suppressed Emotions
Ecstasy Abuse Can Cause Permanent Damage to Nerve Terminals In The Brain

Going to the Art Gallery

V6N8b - Topics
What’s Cookin? BBQ Cooking
Hot Topic: Going To The Art Gallery


Susie Hale: Clayton College of Natural Health


V6N8c - Guest Susie Hale, N.D., Ph.D., is a graduate of Clayton College of Natural Health. She has worked at Clayton College for ten years, first as a faculty advisor and now as Director of Practitioner Education. Susie is the author of "The Clayton College Model of Empowerment for Natural Health Practice" and co-author of "A Natural Health Practitioner's Handbook". Both publications are used in the curriculum.

A Journey of Self-Discovery

V5N8a - Topics
Treating Chronic Symptoms With Prescription Drugs Will Not Remedy The Problem
To Kill A Weed, You Must Pull It Out By The Roots
Newtonian Physics Teaches That Every Effect Has A Cause
To Rely Entirely On Our Own Subjective Experience Is Unwise

Wonderful Wonderful Water

V5N8b - Topics
What’s Cookin? Banana Bread
Hot Topic: Wonderful, Wonderful Water!


Maria Mikola: Gymnastics & Bodybuilding



V5N8c - Guest Maria Mikola has been a professional NCCP level 3 gymnastics coach for 15 years, is an ISSA Certified Personal Trainer and an ISSA Performance Nutrition Advisor. Maria has her own personal training business called M2 Fitness and Nutrition and works part time in a health food store as a Registered Natural Products Advisor.

The Dope on Doping: Part 1

V4N8a - Topics
The Best Alternative to Steroids is Whole Foods & Dietary Supplements
“Doping” Refers to the Administration of Drug-Like Substances Known To Enhance Performance
A Woman Taking Birth Control Pills or Prednisone is On Steroids
Buying Steroids is Similar to Purchasing Cocaine & Other Illicit Drugs On The Street

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