Number 4

Drinking Water | Getting injured!


V17N4b - Topics
What’s Cookin? Drinking Water
Hot Topic: Getting injured!

Sports Performance Anxiety (Part 1)

V17N4a - Topics
Performance Anxiety Consists Of Psychological And Physical Symptoms
The Primary Cause Of Sports Performance Anxiety Is Fear Of Failure
In Sport An Athlete Might Be Overwhelmed By Anxiety And Simply ‘Flop’
What Makes Us Feel Anxious Are The Expectations We Have Of Ourselves

Dr. Joan Vernikos: Gravity, Movement & Health



V17N4c - Guest
Dr. Joan Vernikos, former Director of NASA’s Life Sciences, is an author, health coach, consultant and sought-after motivational speaker on the tangible health and economic benefits to individuals and organizations to resetting your health for life, living healthy and healthy aging.

Time Restricted Feeding

V16N4a - Topics
Circadian Clocks Respond To Light And Are Affected By The Consumption Of Food
Every Major Organ In The Human Body Has A Circadian Clock
Chronobiology Includes The Investigation Of Rhythmic Patterns In Living Phenomena
Every Pattern Established Within A Living Organism Is A Function Of Homeostasis

Black Bean Dip | Spring Cleaning/Fever


V16N4b - Topics
What’s Cookin? Black Bean Dip
Hot Topic: Spring Cleaning/Fever

Natasha Gonek: Death Investigator



V16N4c - Guest
Natasha Gonek has a Bachelor of Science in Biological Science and a minor in Psychology, as well as a compliment of other training in occupational health and safety, death investigation, interior design, crisis and suicide intervention.

Dr. David Rowland: Author & Educator


V15N4c - Guest
Dr. David Rowland Professor Emeritus, is an expert in complementary medicine. He received his Bachelor of Commerce degree and MBA education from the University of Toronto and earned a PhD degree in holistic nutrition from an alternative university in the United States.

PSN No. 32: The Athlete's Food Pyramid

V15N4a - Topics
The AFP is Designed for Athletes Engaged in the Sport of Life
The AFP Is Color Coded Into Nine Different Compartments
The Food Groups Displayed Are Well Suited To Human Genetics & Health
The USDA Food Pyramid & The Canada Food Guide Both Compromise Science

Black Bean Soup & Knowing When to STOP


V15N4b - Topics
What’s Cookin? Black Bean Soup
Hot Topic: Knowing when to STOP

Fennel & Screening and Diagnostic Tools


V14N4b - Topics
What’s Cookin? Fennel
Hot Topic: Screening and Diagnostic Tools

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