V14N3a - Topics
In Physics Energy Is The Capacity To Do Work
Energy = Matter. E = MC2 What is Your Energy Equivalence?
Overeating Late At Night Depletes Total Energy Reserves
The Protein Shake Is One Of The Best Ways To Sustain Energy
V13N3a - Topics
Testosterone Is The Principal and Most Potent Androgen Known
Testosterone Is Both A Steroid and Anabolic Hormone
The Average Male Produces Between 4 - 10 mg of Testosterone Daily
The Average Female Produces Between 0.04 - 0.12 mg of Testosterone Daily
V13N3c - Guest
Dr. Hans Kugler, PhD studied physiology at the University of Munich and received his PhD in chemistry from Stony Brook University in New York. As a Professor he taught chemistry at Roosevelt University, Chicago, where he began his aging research doing longevity studies on people and cancer prone animals.
V12N3c - Guest
Marguerite Ogle is a wellness coach, Pilates and movement instructor, nutrition educator and writer. She is also the guide to Pilates at About.com, the largest Pilates information website online. Marguerite has published hundreds of articles about fitness and Pilates, including interviews with many luminaries of the health and fitness industry.
V12N3a - Topics
Sarcopenia is a Medical Term Meaning "Poverty of Flesh"
Sarcopenia In Most People Begins Around Age 25
Time is Not the Enemy But Damage Is! Prevent Damage!
Resistance Training & Optimum Nutrition Are Essential
V11N3a - Topics
The Heart Is The Center Of The Cardiovascular System
Poor Quality Blood Is A Primary Cause Of Heart Disease
Fitness Is A Means Of Measuring, Creating & Sustaining Good Health
Heart Rate Variability (HRV) Is One Of the Best Predictors of Mortality Risk
V14N3a - Topics
