Number 2

Vegetable Chips | Dinner Parties


V17N2b - Topics
What’s Cookin? Vegetable Chips
Hot Topic: Dinner Parties

PSN No. 41: Why Take Supplements?

V17N2a - Topics
It’s Assumed By Countless Individuals That They Get “Everything” They Need From Food Alone
“Need” Is Generally Confined To The Prevention Of Classical Disease, Such As Scurvy
Most People Find The Discipline Associated With Eating Well Consistently An Incredible Challenge
Each Person Is Genetically Unique and Therefore Requires Different Quantities of the Same Nutrients

Nina Teicholz: The Big Fat Surprise


V17N2c - Guest
Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Nina attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University.

Insulin: The Anabolic Hormone

V16N2a - Topics
Our Ability To Respond To Insulin Is Called Insulin Tolerance
Insulin Functions As An Anabolic Hormone and A Brilliant Fat Storage Hormone
Insulin Prevents Sugar From Rising Too High And Is Essential to Glucose Transport
Chronic Insulin Elevation Occurs As A Result Of Consuming A Diet High In Refined Carbohydrates

Hearty Red Fruit Crumble & Best Flu Remedies


V16N2b - Topics
What’s Cookin? Hearty Red Fruit Crumble
Hot Topic: Best Flu Remedies

Dan Irvine: Radon Control


V16N2c - Guest
Dan Irvine at Radon BC is certified in both Radon measurement and Radon mitigation. Dan’s long history in construction, concrete coring and property management is a real asset in the Radon industry. Radon BC maintains certification with continuing education and ongoing training upgrades.

Hearty Red Fruit Crumble & Analyzing Your Clients Diet


V15N2b - Topics
What’s Cookin? Hearty Red Fruit Crumble
Hot Topic: Analyzing your Clients Diet

Exercise, Cognitive Function & Energy

V15N2a - Topics
Exercise Is Enormously Beneficial To The Human Microbiome
Moderate To High Intensity Exercise Increases Brain-Derived Neurotrophic Factor
BDNF Stimulates Neurogenesi and Improves Learning and Mental Performance
Regular Exercise Releases and Increases the Production Of AMPK

Dr. Tiffany Wright: The Skinny Coach


V15N2c - Guest
Dr. Tiffany Wright, the L.A. Skinny Coach, is an internationally recognized health advocate and weight loss expert. She lost 100 pounds over a decade ago and has helped hundreds of others do the same. She is also the founder of the Sugar Free Initiative, a coalition of experts addressing the issue of sugar addiction.

Valentine Crumble


V14N2b - Topics
What’s Cookin? Valentine Crumble
Hot Topic: A Fish Stinks From The Head Down

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