Number 11

Periodization

V16N11a - Topics
Periodization Is A Training System That Changes Workouts At Regular Intervals Of Time
Periodization Prevents Stagnation And Greatly Reduces Those Frustrating Training Plateaus
Periodization Principles Are Adjusted In Relation To The Timing Of Important Sporting Events
Periodization Phases Include the Macrocycle, Mezocycle and Microcycle

Kale Caesar Salad | Homeless Issue


V16N11b - Topics
What’s Cookin? Kale Caesar Salad
Hot Topic: Homeless Issue

Sylvain Cyr: Elite Personal Trainer



V16N11a - Guest (Part 1)
Sylvain is an elite personal trainer, genetic exercise analyst, course conductor and exam preparation tutor. His list of personal training credentials is extensive.

Curried Cabbage & Netherlands & Skye Trip


V15N11b - Topics
What’s Cookin? Curried Cabbage
Hot Topic: Netherlands & Skye Trip

Life is a Sport

V15N11a - Topics
The Objective of Sport Is To Play According To The Rules
The Objective of Sport Is To Score As Many Points As Possible
Sport As An Ideal Provides No Better Method To Gain Victory Over Self
Sport Was Created As A Means Of Getting Physical And As An Object Of Philosophical Idealism

Dr. Diane Blackburn: Iridology & Live Blood Analysis


V15N11c - Guest
Dr. Diane Blackburn PhD, DNM, DHS, CLBA, IIPA instructor, has been involved in the field of Integrative medicine for 30 years. She participated in extensive international relief work in Thailand, China and Japan where she acquired valuable insights into the universal nature of the human soul.

Homemade Soup Stock & Trip to UK and Sicily


V14N11b - Topics
What’s Cookin? Homemade Soup Stock
Hot Topic: CHI Trip to UK and Sicily

Back To Nature

V14N11a - Topics
Natures’ Realm is Magnificent, Infinite and Priceless
Nature is a Just Employer; But Just Be Clear, She Owns Us
If You Live Soft You Will Die Hard: The Opposite is Also True
Nature Keeps Us Straight, Clean and On Track To Health & Freedom

Dai Manuel: Mentor, Author, Speaker & Fitness Coach



V14N11c - Guest
Dai Manuel is a proud dad and husband who is perpetually dating his wife. He's also a lifestyle mentor, author, fitness coach, motivational speaker, former COO of Fitness Town Inc., professional blogger, competitive athlete, and all-around life enhancer.

PSN No. 22: Vitamins & Minerals

V13N11a - Topics
Vitamins And Minerals Are Classified As Essential Micronutrients
Vitamins Are Categorized As Fat-Soluble And Water-Soluble
The Majority Of Food Calories In North America Are Depleted & Acid-Forming
NHPs Are Incredibly Safe, Effective And Bio-Friendly

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