Five Steps To Health


Five Steps to Health is the fourth in a series of audio and printable eBooks narrated by Dr. Cory Holly. As a practical health and fitness solution, Cory will explain how applying 5 simple lifestyle steps can enhance your energy, strengthen your immune system and optimize your body composition. Cory's Five Steps include 5 workouts per week, 5 phases per workout, 5 meals per day, 5 supplements to take and 5 principles to live by.

Digital MP3 Audio Format 54 minutes
Stream on your computer, burn to a disk or transfer to an MP3 Player
PDF eBook Printable Format 43 pages
Read on any computer screen or print to hard copy


"Cory Holly is at the frontier of Sports Science and scientific Self-Care in Canada, in North America and in the world. His no-nonsense approach is easy to follow, practical and guaranteed to give life-long results. Cory expands the frontier of superior human wellness to include our mind, body, psychological adaptation to positive thinking and he motivates us into spiritual wellness."


Free Public Access Download Links Here

Book 4 - Five Steps To Health (Audio)

Book 4 - Five Steps To Health (PDF eBook)


Five Steps To Health Gym Workout Videos

Dr.C on ChiTV Five Steps to Health Day 1-Legs
Dr.C on ChiTV Five Steps to Health Day 2-Chest
Dr.C on ChiTV Five Steps to Health Day 2-Back
Dr.C on ChiTV Five Steps to Health Day 2-Shoulders
Dr.C on ChiTV Five Steps to Health Day 2-Arms


Return To The Cory Holly Series