The Athlete's Food Pyramid
The Athlete's Food Pyramid teaches what foods to eat and why. It provides a comparison of several food pyramids and challenges conventional thinking with facts, clinical observation and real life athletic experience. This book liberates the athlete inside and defines the true meaning of sports nutrition. It emphasizes the consumption of organic, whole food and truly bridges the gap between fitness and nutrition.
Digital MP3 Audio Format 90 minutes
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"Beg, borrow or buy this audio book, but get a copy somehow. The Athlete's Food Pyramid should be in every workout bag, nay, in every kitchen in North America."
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Book 2 - The Athlete's Food Pyramid (Audio)