Ahi Tuna Steaks

Eating On the Road. I have always prided myself with having a clean diet over the past 20 years however since traveling throughout the U.S.A in an RV my diet is cleaner and simpler than ever before. One day I shopped at Trader Joe’s

Trader Joe's s a fantastic nationwide grocery outlet that has top quality fresh and frozen organic products at very reasonable prices. I picked up 2 large frozen Ahi Tuna (wild caught yellow fin) steaks plopped them in the sink and they were thawed in no time. Each steak was approximately 4 ounces and the nutritional value being 26 grams of protein and only 1 gram of fat. This makes 92% of fresh raw tuna calories, protein. It doesn’t get better than that!

Fresh tuna (not canned) is a great bodybuilding food, literally. Every cell in the body will become stronger when you eat fresh tuna. It’s loaded with water, vitamins, minerals and essential fatty acids. You don’t need to eat much to feel full and satisfied.

Easy Ahi Tuna Steaks

• 2 Ahi Tuna Steaks
• 1 cup filtered water
• 2 Tablespoons Braggs Liquid Aminos
• 1 Tablespoon powered garlic

Method

• In a large skillet add water, Braggs then stir in garlic power. Bring to a boil.
• Place Ahi steaks in the skillet and reduce heat to low.
• Turn over Ahi steaks when bottom turns beige color. Repeat on other side.
• Ahi steaks should be rare (raw) in the center.

I serve the Ahi steaks with a large organic Spring Mix salad topped with organic olive oil and balsamic vinegar. Left over Ahi steak is a great snack right out of the fridge thinly sliced, or rolled up in a sheet of Nori. It just doesn’t get easier than that.

Mmmm…happy campers!

Bon Appetite!...TKH