Recipes

These are a real hit over the holidays and don’t take any time to make. This is a very healthful sweet snack treat. You can make the balls bigger or smaller and you can add whatever you like to them. I doubled the recipe.

Here’s the scoop on these little black beans. They’re loaded with a rare combination of both protein and fiber. Per 100 grams of beans you’ll get 21 grams protein, 16 grams fiber, 63 grams carbohydrates and a whopping 1500 grams of potassium. Black beans are very in low in fat and sodium.

Here’s a great way to get green into your diet! Even the fussiest eater will love this salad. The dressing is rich and savory and atop of the the curly kale it’s a match made in heaven.

Most of the time when we eat papaya fruit, we throw away the the little black seeds. Did you know that these little black seeds are highly beneficial and have the ability to prevent and possibly cure a plethora of ailments related to the liver, kidney, gut, and intestinal worms. This dressing acts as a digestive enzyme in the body, helps to ward off disease in the body, lubricates the joints and definitely satisfies the soul.

The Thai people are among the world's great soup-makers. Thailand is a warm weather place and they like their soup piping hot and often incredibly spicy. Coconut milk tames the heat and combines deliciously with a hint of tart lime, salty fish or tamari sauce, and fiery chili paste. It’s the perfect exotic and mouth watering balance of flavors.

There is life after bread! Using lettuce instead of pita, crackers or sliced bread makes this meal lighter, more hydrating and less acidic. Full of flavor, lettuce wraps are easy to make and the sky is the limit regarding the different ingredients you can substitute.

This recipe is a great way to start your lettuce wrap journey, instead of chicken try extra lean ground beef or bison, shrimp or any white fish.

Ruby Red Grapefruit and Avocado Salad is deliciously versatile. You can have it for breakfast, lunch or dinner. This unique concoction makes a wonderful companion to seafood, chicken, quinoa or wild rice.

The Ruby Red Grapefruit and Avocado Salad is refreshing, crunchy, smooth, sweet and tangy. Best of all this dish is alkaline forming and comes with a special bonus…it’s # 1 for heart health!

Did you know that Bone broth is known as a super food? The cooking process breaks down bones and connective tissues – including proteins, minerals and fat – that heal the body in various ways.

Besides being rich in magnesium this salad is also highly alkalizing. It’s great for the thyroid and loaded with antioxidants, vitamins and is mineral rich. Here’s why...Like kale and Swiss chard, spinach is an excellent source of chlorophyll. Chlorophyll is what gives plants their green color. It is found in all green vegetables especially the green leafy vegetables.

This salad is colorful and hearty and best of all is a great companion to any protein dish. Its major constituent is cabbage, derived from the French word “caboche” meaning head. Cabbage is a popular cruciferous vegetable, available in colors red or green.