Submitted by admin on October 26, 2011 - 4:46pm
Q: Tracy, I walk an average of fifteen miles (20 km) per week. I am very lean, nutrition conscious and follow a complete vitamin program. Why do I need to weight train?
Submitted by admin on October 26, 2011 - 2:26pm
Q: Cory, I overheard a couple of members in the gym talking about something called "cross-training". They both looked really fit. Can you please explain what the term "cross-training" means?
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