Fitness

Diamond in the rough. We all face issues of time management at some point or another, but as more and more people deal with working at one or more jobs, fighting long commutes, managing a household and attending school or other training the days, the days often seem to last long into the night.

As a child growing up in Nelson BC, I remember spending many Sunday afternoons watching old black & white movies of Fred Astaire and Ginger Rogers. As they graced the dance floor with amazing form and splendor, chills would run up my spine as I watched them in awe. Oh, how I wished I too, could dance like that. Well, dreams do come true!

Dancing is as old as humanity itself dating back to Neolithic Origin from before 3000 B.C. Written records supplement many pictorial remains in civilizations of Egypt Greece and Rome. The Records speak of a class of professional dancers famous for their artistry, known as pygmy, who were originally imported from Equatorial Africa.

Philosophy. Never use physical exercise as a direct means of mentally managing your body weight (body composition) and especially body fat (adipose tissue). That is best achieved through optimum nutrition. Consume a whole food diet compatible with your genome and learn to manage your intake of macronutrients (fats, carbs and proteins).

Philosophy. Never use physical exercise as a direct means of mentally managing your body weight (body composition) and especially body fat (adipose tissue). That is best achieved through optimum nutrition. Consume a whole food diet compatible with your genome and learn to manage your intake of macronutrients (fats, carbs and proteins).

"First the music then the dance". It may take a few private lessons to distinguish one rhythm from another, but dancing on time to the beat of the drum is really what it’s all about. Hopefully you enjoy music. It will make the arduous process a lot more fun and how exciting to learn that your favorite song is a Cha Cha or Foxtrot! It truly opens up a new world of music appreciation.

Proper nutrition forms the foundation for every cell, and good performance is dependent on the integrity of our entire cellular matrix. Recognizing this principle is a tenet of sports nutrition. The human body is capable of amazing feats of strength, stamina and flexibility, but it's always susceptible to mental and physical fatigue, burnout, and injury.

The best diet in the world cannot get you in shape or prevent the loss of muscle mass caused by sedentary living (sarcopenia). By itself, whole organic food cannot raise your vital capacity, preserve bone mass, strengthen your biceps or save your neuromuscular system from premature degeneration. YOU MUST EXERCISE and you must do it right.