Plyometrics, Balance Board, Swiss Ball & Yoga

V3N12a - Topics
Plyometrics Means “Measurable Increases”
Balance is an Essential Component of all Sport & Any Human Activity
Stability Balls are used Primarily for Improving Core Strength & Stability
Yoga is Described as a Psycho-Physical Discipline

Clinical Review provides professional insight from Dr.C. This includes special commentary, clinical evidence and a tutorial related to the CSNA Education Program. Clinical Review investigates the latest science, natural health products and a variety of functional health & fitness strategies designed to enhance longevity, optimum health and athletic performance.