Clinical Review
Clinical Review (Part 1) narrated by Dr.C. Includes special commentary, clinical evidence and a tutorial related to the CSNA Education Program. Clinical Review investigates the latest science, natural health products and a variety of functional health & fitness strategies designed to enhance longevity, optimum health and athletic performance. Click the blue link, scroll down, download, listen and learn!
Volume Seventeen
V17N1 PSN No. 40: The New Paradigm of Sports Nutrition
V17N2 PSN No. 41: Why Take Supplements?
V17N3 PSN No. 42: Build Strength
V17N4 Sports Performance Anxiety (Part 1)
V17N5 Sports Performance Anxiety (Part 2)
V17N6 Science: What Is It?
V17N7 Negative Entropy
V17N8 PSN No. 43: Prevent Disease
V17N9 PSN No. 44: Healthy Aging
V17N10 PSN No. 45: Hierarchy of Supplements Pyramid
V17N11 PSN No. 46: Raw Materials
Volume Sixteen
V16N1 PSN No. 36: Superfoods
V16N2 Insulin: The Anabolic Hormone
V16N3 Glucagon: The Anti-Insulin Hormone
V16N4 Time Restricted Feeding
V16N5 Melatonin: Brain Bio-Antioxidant
V16N6 Human Growth Hormone
V16N7 Cortisol: King of Catabolism
V16N8 PSN # 37: Functional Foods
V16N9 Why Physician's Don't Prescribe Vitamins
V16N10 PSN No. 38: Artificial Sweeteners
V16N11 Periodization
V16N12 PSN No. 39: The Future of the Human Diet
Volume Fifteen
V15N1 PSN No. 30: pH Balance
V15N2 Exercise, Cognitive Function & Energy
V15N3 PSN No. 31: Recipe For Health
V15N4 PSN No. 32: The Athlete's Food Pyramid
V15N5 PSN No. 33: Nutrition Myths
V15N6 PSN No. 34: Traditional Native Diets
V15N7 Nutritional Genomics
V15N8 Minerals: Their Importance in Human Nutrition
V15N9 PSN No. 35: The Importance & Safety of Protein (Part 1)
V15N10 PSN No. 35: The Importance & Safety of Protein (Part 2)
V15N11 Life is a Sport
V15N12 The True Wealth of Health
Volume Fourteen
V14N1 PSN No. 23: The Human Cell
V14N2 PSN No. 24: Protein
V14N3 Prescription For Energy
V14N4 PSN No. 25: Biological Value
V14N5 Fitness On The Move
V14N6 PSN No. 26: Nitrogen Balance
V14N7 PSN No. 27: Enzymes
V14N8 PSN No. 28: Fat
V14N9 Kids At The Gym
V14N10 PSN No. 29: Carbs
V14N11 Back To Nature
V14N12 Indoor Stationary Rowing
Volume Thirteen
V13N1 PSN No. 18: Thyroid Health
V13N2 Wheyfinding: Which Whey To Go?
V13N3 PSN No. 19: Testosterone
V13N4 Mentorship Training: A Lost Art
V13N5 PSN No. 20: Sleep & Rest
V13N6 The Costanza Principle
V13N7 Mighty Magnesium
V13N8 PSN No. 21: Energy
V13N9 Are Humans Becoming Less Intelligent?
V13N10 Something From Nothing
V13N11 PSN No. 22: Vitamins & Minerals
V13N12 Natural Health Hawaiian Style
Volume Twelve
V12N1 Sustainability: What It Really Means
V12N2 The Multiple Benefits of Juicing
V12N3 PSN No. 15: Sarcopenia
V12N4 Sports Nutrition for Masters Athletes
V12N5 PSN No. 16: Biological Age
V12N6 The Benefits of Natural Light
V12N7 PSN No. 17: Biomarkers of Health
V12N8 Eat As Hard As You Train
V12N9 The Science of Living Well: Life Extension & Healthy Aging
V12N10 The Science of Living Well: Telomeres
V12N11 The Science of Living Well: Calorie Restriction & Neuroplasticity
V12N12 The Science of Living Well: Blue Zones
Volume Eleven
V11N1 Sports Attrition: The Downside of What's Up
V11N2 PSN No.11: Muscle: All Or Nothing
V11N3 PSN No.12: Cardiovascular Health
V11N4 Pre- and Post-Workout Nutrition
V11N5 Recovery: Essential to Health & Wellness
V11N6 PSN No.13: Bones & Joints
V11N7 Contest Preparation: Mr Hawaii 2013
V11N8 Contest Preparation: Mr Hawaii 2013 (Part 2)
V11N9 Contest Preparation: Mr Hawaii 2013 (Part 3)
V11N10 Contest Preparation: Mr Hawaii 2013 (Part 4)
V11N11 Too Much Too Little Too Late
V11N12 PSN No.14: Endocrine Glands
Volume Ten
V10N1 PSN No.4: Optimum Health
V10N2 PSN No.5: Muscle: The Health Engine
V10N3 PSN No.6: Nutrition
V10N4 Equation for Health
V10N5 PSN No.7: Exercise
V10N6 PSN No.8: Dietary Supplements
V10N7 Consistency from the Inside Out
V10N8 PSN No.9: Biochemical Individuality
V10N9 PSN No.10: Biological Medicine
V10N10 Habits of Health: World Travel
V10N11 PSN No.69: Motivation
V10N12 Selfish Benevolence: The Science of Living Well
Volume Nine
V9N1 The Power of Chi
V9N2 Cheating on Your Diet
V9N3 Constipation, Fiber & The Art of Pooping
V9N4 The Significance of Friendly Bacteria
V9N5 Stress Management, Hurry Sickness and Naturopathy
V9N6 Thyroid Health
V9N7 Let Go...and Let Health
V9N8 The Wonderful World of Berries
V9N9 The 7 Nutritional Lies of the 21st Century
V9N10 PSN No.1: Sports Nutrition
V9N11 PSN No.2: The Art
V9N12 PSN No.3: The Science
Volume Eight
V8N1 C-7: Hydration for Health & Performance
V8N2 The Essentials: Supply Your Biological Demand
V8N3 The Secret of Steel
V8N4 Defining Your Purpose
V8N5 Twelve Training Principles
V8N6 The Art of Selling
V8N7 CSNA Masters & New CHI Teaching Program
V8N8 Consistency is Essential
V8N9 The Necessity of Education
V8N10 When Good Just Ain’t Good Enough
V8N11 eTraining
V8N12 Apitherapy
Volume Seven
V7N1 The Big Four: L-Glutamine
V7N2 The Big Four: Creatine (Part I)
V7N3 The Big Four: Creatine (Part II)
V7N4 The Big Four: Whey Protein Isolate (Part I)
V7N5 Whey Protein Isolate (Part II)
V7N6 Whey Protein Isolate (Part III)
V7N7 The Squat: King of All Exercise
V7N8 The Deadlift: King of Strength
V7N9 The Bench Press: Chest Personified
V7N10 High-Intensity Interval Training & Nutrition
V7N11 The Story of Shake & Take
V7N12 Lube Up and Protect with Sport Oil
Volume Six
V6N1 Nutrition 101: Back to Basics
V6N2 Recreational Drugs Intro
V6N3 Recreational Drugs: Coffee & Caffeine
V6N4 Recreational Drugs: Tobacco
V6N5 Recreational Drugs: Alcohol
V6N6 Recreational Drugs: Cannabis
V6N7 Recreational Drugs: Cocaine
V6N8 Recreational Drugs: Ecstasy
V6N9 The Acronym of D.I.E.T.
V6N10 Chlorophyll, Magnesium & Energy
V6N11 The Myth of Muscle Memory
V6N12 HMB
Volume Five
V5N1 Silent Inflammation
V5N2 The Importance of Protein
V5N3 Do You Look Like You Train?
V5N4 Running for Life (Part I)
V5N5 Running for Life (Part II)
V5N6 Running for Life (Part III)
V5N7 Five Steps To Health
V5N8 A Journey of Self-Discovery
V5N9 Adrenal Exhaustion
V5N10 Pantothenic Acid
V5N11 Quality Control
V5N12 Dreams, Purpose & Reality
Volume Four
V4N1 Biological Bodybuilding & The ABCs of Sports Nutrition
V4N2 Looking Out For # 1: You're Worth It!
V4N3 Principles of Weight Management
V4N4 The Chemistry of Insulin (Part I)
V4N5 The Chemistry of Insulin (Part II)
V4N6 Glycemic Index, Glycemic Load & Carb Density
V4N7 The High Carbohydrate Myth
V4N8 The Dope on Doping (part I)
V4N9 The Dope on Doping (part II)
V4N10 The Dope on Doping (part III)
V4N11 Body Typing For Athletes (part I)
V4N12 Body Typing For Athletes (part II)
Volume Three
V3N1 Dietary Supplements II: Medical Opposition
V3N2 The Endocrine System
V3N3 Sports Nutrition: Sales & Service
V3N4 Sports Nutrition: Three Steps to Sales Success
V3N5 Blend Your Way to Health
V3N6 Tanita Body Composition
V3N7 Sports Injuries: Part One
V3N8 Sports Injuries: Part Two
V3N9 A New Paradigm of Sports Nutrition
V3N10 Human Motivation: Desire or Necessity?
V3N11 Motivation for Life (Part II)
V3N12 Plyometrics, Balance Board, Swiss Ball, Yoga
Volume Two
V2N1 The Art and Science of Sport Nutrition
V2N2 The Art and Science of Weight Training
V2N3 The Essential Keys To Training Success (Part I)
V2N4 The Essential Keys To Training Success (Part II)
V2N5 The Essential Keys To Training Success (Part III)
V2N6 Skeletal System (Part I)
V2N7 Skeletal System (Part II)
V2N8 Body Composition Management
V2N9 Preventing Sports Injuries
V2N10 The Enigma of the Ectomorph
V2N11 The New Science of Chronobiology
V2N12 Dietary Supplements: The Intelligent Choice
Volume One
V1N4 Creatine is Safe and Effective
V1N5 12 Variables That Influence Human Performance
V1N6 The Importance of Water
V1N7 Hydration, Electrolytes and Glycerol
V1N8 Vitamin C - If Dr. C Could Choose Just One
V1N9 Vitamin E - Companion to Vitamin C
V1N10 Energy - The Capacity to Perform Work
V1N11 Muscle - Anatomy, Composition and Function
V1N12 Muscle - Energy for Contraction and Fiber Types