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Contest Preparation: Mr. Hawaii 2013

Submitted by admin on July 19, 2012 - 2:24pm

V11N7a - Topics
Competition Planning Begins One Year in Advance
To Prevent Injury and Damage Dr.C Competes Once Every 5 Years
Create a Detailed Training & Nutrition Map of the Event 12 Months Out
Consume Whole Fresh Foods Year Round: Real Diet Begins 100 Days Out

Remy Moelchand CSNA: Health Perspective from the Netherlands

Submitted by admin on July 19, 2012 - 2:15pm


V11N7c - Guest
Remy Moelchand is a Master Personal Trainer and Sports Physiotherapist, and is currently studying for his university degree in exercise physiology. Remy's Performenz Institute, located in six different sport centers in the Netherlands, is an innovative and integrative Sports Physiotherapy, strength training and high-end Personal Training Practice.

Soren Korsgaard CSNA Master: Health Perspective from Denmark

Submitted by admin on July 9, 2012 - 9:43am



V11N6c - Guest
Soren Korsgaard teaches personal and team development, coaching, communication and personal leadership at UCH University in Holstebro Denmark. Soren is a CSNA Master, has a bachelor degree in pedagogy and lectures around the country.

Raw Spinach On The Bottom

Submitted by admin on June 12, 2012 - 10:01pm


V11N6b - Topics
What’s Cookin? Raw Spinach On The Bottom
Hot Topic: If You Don’t Want To Do Something, Just Say No

PSN No. 13: Bones & Joints

Submitted by admin on June 12, 2012 - 9:54pm

V11N6a - Topics
The Human Skeleton Is Comprised Of 206 Bones
The Skeleton Acts As A Storage Facility For Lipids
Bone Is Living Tissue Made Of Specialized Cells
Many Prescription Drugs are Extremely Detrimental to Bone Health

Recovery: Essential to Health & Wellness

Submitted by admin on May 15, 2012 - 9:13pm

V11N5a - Topics
Recovery Is A Primary Biological Response and Complex Organic Process
Quick and Efficient Recovery Means Things Are Going Well
Without An Ample Supply Of Energy Post-Workout, Recovery Is Prolonged
Recovery Is As Important As The Training Itself

Coffee, Me or Herbal Ice Tea?

Submitted by admin on May 15, 2012 - 9:06pm

V11N5b - Topics
What’s Cookin? Herbal Ice Tea
Hot Topic: Dance Those Buns Off!


Matt Kendrick CSNA Master: mKlifefit Health Made Simple

Submitted by admin on May 15, 2012 - 8:54pm


V11N5c - Guest
Matt Kendrick CSNA is one of the UK's foremost authorities on health, fitness and nutrition. He has spent the last 10 years researching the impact of food and exercise on the human body and has worked alongside many of the world's experts in the fields of exercise, diet and improving personal performance.

Avocadoes: Fruit or Vegetable?

Submitted by admin on April 8, 2012 - 8:13am

V11N4b - Topics
What’s Cookin? Alligators Pears
Hot Topic: The Gym: The First Thing to Get Organized


Pre- and Post-Workout Nutrition

Submitted by admin on April 8, 2012 - 8:07am

V11N4a - Topics
CHI PRIME DIRECTIVE: Supply Your Biological Demand
Dietary Variation From One Person To The Next Can Be Substantial
The Diet Should Conform To The Individual: Not The Other Way Around
A Slower Rate Of Digestion Helps Maintain A Steady Stream Of Glucose

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